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	<title>BodyMorphosis &#187; Extreme</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Posing 8 Days Out From 2010 Atlantic Canadian Bodybuilding Championships</title>
		<link>http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/</link>
		<comments>http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:29:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[precontest]]></category>
		<category><![CDATA[ripped]]></category>

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		<description><![CDATA[
www.LeeHayward.com This is a posing practice I did at 8 days out from the 2010 Atlantic Canadian Bodybuilding Championships which is on April 17 in Moncton New Brunswick. I&#8217;m 197 pounds in the video and I started my diet at 220 pounds.

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Posing Practice 3 Weeks Out</title>
		<link>http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/</link>
		<comments>http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 08:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[precontest]]></category>
		<category><![CDATA[ripped]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/</guid>
		<description><![CDATA[
www.leehayward.com This is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships which is on April 17 in Moncton New Brunswick. I&#8217;m 198 pounds in the video and I started my diet at 220 pounds.

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Basic Mass Building Exercises</title>
		<link>http://bodymorphosis.com/basic-mass-building-exercises/</link>
		<comments>http://bodymorphosis.com/basic-mass-building-exercises/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 22:48:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Circle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/basic-mass-building-exercises/</guid>
		<description><![CDATA[
This is a video from my website, www.fullcirclemuscleandfitness.com under &#8220;training.&#8221; This is just a video of basic mass building exercises that I performed in my home gym.

    

	]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Big Wave Surfing &#8211; Get Yourself Muscles!</title>
		<link>http://bodymorphosis.com/big-wave-surfing-get-yourself-muscles/</link>
		<comments>http://bodymorphosis.com/big-wave-surfing-get-yourself-muscles/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 12:16:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bas]]></category>
		<category><![CDATA[brutal]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[kite]]></category>
		<category><![CDATA[lydell]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[naish]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[rutten]]></category>
		<category><![CDATA[skim]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wave]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=620</guid>
		<description><![CDATA[
Big Wave Surfing! http://dschroeder.ferruggia.hop.clickbank.net/

    

	]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mass Building Exercises for Beginners</title>
		<link>http://bodymorphosis.com/mass-building-exercises-for-beginners/</link>
		<comments>http://bodymorphosis.com/mass-building-exercises-for-beginners/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 10:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Circle]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=587</guid>
		<description><![CDATA[
This is for those who need some basic outline for a routine. These are the most simple and effective exercises. There are many other exercises that are good. These are the &#8220;meat and potatoes&#8221; of mass building exercises. Thank you for watching. For more info, you can log on to www.fullcirclemuscleandfitness.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/mass-building-exercises-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Double Knee Strike &#8211; Get Yourself Muscles!</title>
		<link>http://bodymorphosis.com/double-knee-strike-get-yourself-muscles/</link>
		<comments>http://bodymorphosis.com/double-knee-strike-get-yourself-muscles/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 01:14:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bas]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[kimbo]]></category>
		<category><![CDATA[knock]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[ko]]></category>
		<category><![CDATA[lydell]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[rutten]]></category>
		<category><![CDATA[silva]]></category>
		<category><![CDATA[tank]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=500</guid>
		<description><![CDATA[
Double Knee Strike! http://dschroeder.ferruggia.hop.clickbank.net/

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/double-knee-strike-get-yourself-muscles/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Gain Muscle Mass Fast 41 pounds Mass 7weeks</title>
		<link>http://bodymorphosis.com/how-to-gain-muscle-mass-fast-41-pounds-mass-7weeks/</link>
		<comments>http://bodymorphosis.com/how-to-gain-muscle-mass-fast-41-pounds-mass-7weeks/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 15:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[amateur]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[elite]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Top]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[whey]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=387</guid>
		<description><![CDATA[
http://www.moremusclegain.com This Is The Site That Includes The Most Powerful &#038; Effective Muscle Building Workouts For Skinny Hard Gainers How To Gain Muscle Mass Fast. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#038; Training Less Than Before. To Get A [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-gain-muscle-mass-fast-41-pounds-mass-7weeks/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Gina Carano Workout: Muscle &amp; Fitness</title>
		<link>http://bodymorphosis.com/gina-carano-workout-muscle-fitness/</link>
		<comments>http://bodymorphosis.com/gina-carano-workout-muscle-fitness/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 09:33:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Carano]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[EliteXC]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gina]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Showtime]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=324</guid>
		<description><![CDATA[
Gina Carano works out with Muscle &#038; Fitness to prep for her upcoming fight, May 31st on CBS

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/gina-carano-workout-muscle-fitness/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Build Extreme Muscle Program</title>
		<link>http://bodymorphosis.com/build-extreme-muscle-program/</link>
		<comments>http://bodymorphosis.com/build-extreme-muscle-program/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 00:26:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=188</guid>
		<description><![CDATA[
http://euodoo601.holtebook5.hop.clickbank.net/ Muscle building is not an easy job. It takes time, effort, a proper routine, and absolute dedication. It is important to find a routine that suits what your muscle building goals are. Everyone wants to build their muscle mass quickly and there are &#8220;booming&#8221; muscle building strategies that can do it. The first muscle [...]]]></description>
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		<slash:comments>1</slash:comments>
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