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	<title>BodyMorphosis &#187; fat</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Fitness Model Interview On Fat Loss</title>
		<link>http://bodymorphosis.com/fitness-model-interview-on-fat-loss/</link>
		<comments>http://bodymorphosis.com/fitness-model-interview-on-fat-loss/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 02:22:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fame]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/fitness-model-interview-on-fat-loss/</guid>
		<description><![CDATA[
Visit www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#038; Cardio Plans, Visit Our Site [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/fitness-model-interview-on-fat-loss/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Posing 8 Days Out From 2010 Atlantic Canadian Bodybuilding Championships</title>
		<link>http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/</link>
		<comments>http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:29:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[precontest]]></category>
		<category><![CDATA[ripped]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a posing practice I did at 8 days out from the 2010 Atlantic Canadian Bodybuilding Championships which is on April 17 in Moncton New Brunswick. I&#8217;m 197 pounds in the video and I started my diet at 220 pounds.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Warrior Built New Years Fat Blasting Special</title>
		<link>http://bodymorphosis.com/warrior-built-new-years-fat-blasting-special/</link>
		<comments>http://bodymorphosis.com/warrior-built-new-years-fat-blasting-special/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 01:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/warrior-built-new-years-fat-blasting-special/</guid>
		<description><![CDATA[
www.WarriorBuiltDVD.com Lee Hayward &#038; Andy Pratt have teamed up to bring you a killer fat blasting, muscle building, strength &#038; conditioning training system that will get you in totally bad ass shredded condition in record time!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/warrior-built-new-years-fat-blasting-special/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>My Killer Fat Loss Secret Weapon Revealed&#8230;</title>
		<link>http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/</link>
		<comments>http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 03:27:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[anabolic]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[WEAPON]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/</guid>
		<description><![CDATA[
www.leehayward.com I have a little confession to make&#8230; You see I&#8217;ve been using some &#8220;help&#8221; to improve my physique over the last several months. Now, you&#8217;re probably thinking that I&#8217;ve been using some kind of &#8220;performance enhancement product&#8221;&#8230; right? Well, I&#8217;m sorry but that couldn&#8217;t be further from the truth. But I have been getting [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Warrior Built Fat Blasting Muscle Building Program</title>
		<link>http://bodymorphosis.com/warrior-built-fat-blasting-muscle-building-program/</link>
		<comments>http://bodymorphosis.com/warrior-built-fat-blasting-muscle-building-program/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 03:30:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Outs]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/warrior-built-fat-blasting-muscle-building-program/</guid>
		<description><![CDATA[
www.warriorbuiltdvd.com Lee Hayward &#038; Andy Pratt have teamed up to bring you a killer fat blasting, muscle building, strength &#038; conditioning training system that will get you in totally bad ass shredded condition in record time!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/warrior-built-fat-blasting-muscle-building-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Posing Practice 3 Weeks Out</title>
		<link>http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/</link>
		<comments>http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 08:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[precontest]]></category>
		<category><![CDATA[ripped]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/</guid>
		<description><![CDATA[
www.leehayward.com This is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships which is on April 17 in Moncton New Brunswick. I&#8217;m 198 pounds in the video and I started my diet at 220 pounds.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Make High Protein Low Fat Ice Cream</title>
		<link>http://bodymorphosis.com/how-to-make-high-protein-low-fat-ice-cream/</link>
		<comments>http://bodymorphosis.com/how-to-make-high-protein-low-fat-ice-cream/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 05:51:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[DESSERT]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[ICE]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-make-high-protein-low-fat-ice-cream/</guid>
		<description><![CDATA[
www.leehayward.com Here is one of my favourite healthy treat recipes High protein ice cream! Ill mix the following in the blender 1 cup of egg whites 10-20 frozen strawberries depending on the size (you can also add in other frozen fruit of your choice) 2-3 scoops of vanilla whey protein 2 tablespoonfuls of Splenda Blend [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-make-high-protein-low-fat-ice-cream/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fat to Muscular &#8211; Vince delmonte Muscle Building Program</title>
		<link>http://bodymorphosis.com/fat-to-muscular-vince-delmonte-muscle-building-program/</link>
		<comments>http://bodymorphosis.com/fat-to-muscular-vince-delmonte-muscle-building-program/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 04:48:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Musclecular]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Vince]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/fat-to-muscular-vince-delmonte-muscle-building-program/</guid>
		<description><![CDATA[
Get a review of Vince Delmonte Fitness at the website: topmusclebuildingprograms.info If you are looking for a review on the top 3 muscle building programs go to the webstie topmusclebuildingprograms.info Keywords muscle building programs muscle building program muscle gaining&#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/fat-to-muscular-vince-delmonte-muscle-building-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chest &amp; Back Exercises: Upper Body Workout : Dumbell Decline Bench Press for Your Chest Workout</title>
		<link>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</link>
		<comments>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 00:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[warm]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</guid>
		<description><![CDATA[
Learn how to do dumbbell decline bench press exercises tobuild strength and muscle tone in this upper body video with fitness and workout expert: James Fitzgerald. Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.

   [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>upper back exercises</title>
		<link>http://bodymorphosis.com/upper-back-exercises/</link>
		<comments>http://bodymorphosis.com/upper-back-exercises/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-back-exercises/</guid>
		<description><![CDATA[
ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-back-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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