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	<title>BodyMorphosis &#187; female</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Bodybuilding Workout Photo Shoot at MegaFlex Gym</title>
		<link>http://bodymorphosis.com/bodybuilding-workout-photo-shoot-at-megaflex-gym/</link>
		<comments>http://bodymorphosis.com/bodybuilding-workout-photo-shoot-at-megaflex-gym/#comments</comments>
		<pubDate>Tue, 04 May 2010 13:24:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photoshoot]]></category>
		<category><![CDATA[pics]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[shoot]]></category>
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		<description><![CDATA[
www.LeeHayward.com http This is a photo shoot that Dave Ruel, Patricia, and myself did the day after the 2010 Atlantic Classic Bodybuilding Championships on April 18 at MegaFlex Gym.

    

	]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Get Lean &amp; Muscular W/ Top Trainer Vince DelMonte?</title>
		<link>http://bodymorphosis.com/get-lean-muscular-w-top-trainer-vince-delmonte/</link>
		<comments>http://bodymorphosis.com/get-lean-muscular-w-top-trainer-vince-delmonte/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[Ebook]]></category>
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		<category><![CDATA[gain]]></category>
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		<category><![CDATA[Vince]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/get-lean-muscular-w-top-trainer-vince-delmonte/</guid>
		<description><![CDATA[
http://www.VinceDelmonteFitness.com Tired of bogus muscle mag advice? Suckered by supplement ads? Get the no-nonsense truth FREE 10-Part Video Course Revealing &#8216;Drug-Free&#8217; Tips to Build Muscle Instantly.

    

	]]></description>
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		<title>Diane Chaloux &amp; Vince DelMonte Six Pack Training Tips</title>
		<link>http://bodymorphosis.com/diane-chaloux-vince-delmonte-six-pack-training-tips/</link>
		<comments>http://bodymorphosis.com/diane-chaloux-vince-delmonte-six-pack-training-tips/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 00:39:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Chaloux]]></category>
		<category><![CDATA[Diane]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fame]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[idiots]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[women]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1765</guid>
		<description><![CDATA[
Visit http://www.YourSixPackQuest.com Now. This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#38; Cardio Plans, Visit Our [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>How To Get Six Pack Abs &#8211; With The Best Ab Exercises and Workouts</title>
		<link>http://bodymorphosis.com/how-to-get-six-pack-abs-with-the-best-ab-exercises-and-workouts/</link>
		<comments>http://bodymorphosis.com/how-to-get-six-pack-abs-with-the-best-ab-exercises-and-workouts/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 04:14:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Appeal]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
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		<category><![CDATA[lean]]></category>
		<category><![CDATA[midsection]]></category>
		<category><![CDATA[min]]></category>
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		<category><![CDATA[pack]]></category>
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		<category><![CDATA[six]]></category>
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		<category><![CDATA[Tummy]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-get-six-pack-abs-with-the-best-ab-exercises-and-workouts/</guid>
		<description><![CDATA[
http://majorleaguehealth.com/free-stuff.html http://www.fatlosslifestyle.com How To Get Six Pack Abs &#8211; With The Best Ab Exercises and Workouts! The &#8220;Face Down and Side Plank&#8221; Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Super Fast Fat Loss Workout for Home.</title>
		<link>http://bodymorphosis.com/super-fast-fat-loss-workout-for-home/</link>
		<comments>http://bodymorphosis.com/super-fast-fat-loss-workout-for-home/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 17:53:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[BOOT]]></category>
		<category><![CDATA[CAMP]]></category>
		<category><![CDATA[fast]]></category>
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		<category><![CDATA[to]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=676</guid>
		<description><![CDATA[
Lose weight and fat at home with this workout. It can be done anywhere. It was featured in the world fastest growing fitness magazine www.fitnessemag.com last month. It is for male and female. You will lose fat fast even if you do this just two days per week. HH HEalth and fitness is a very [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Ultimate 10min Female Weight Loss Home Workout! This Works!!</title>
		<link>http://bodymorphosis.com/ultimate-10min-female-weight-loss-home-workout-this-works/</link>
		<comments>http://bodymorphosis.com/ultimate-10min-female-weight-loss-home-workout-this-works/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 14:38:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bootcamp]]></category>
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		<category><![CDATA[loss]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[www.rippedabsfast.com]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=376</guid>
		<description><![CDATA[
www.rippedabsfast.com bring you the Final weight loss workout for females you will ever need. You can do this whole workout at home and it will help lose fat and get back into shape in the shortest possible time! If you want to get that sexy body you always wanted but dont want to go to [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/ultimate-10min-female-weight-loss-home-workout-this-works/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Summer Workout for fat burning  weight loss  &#8211; how to get flat stomach &#8211; six pack  ( female / male )</title>
		<link>http://bodymorphosis.com/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/</link>
		<comments>http://bodymorphosis.com/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 10:27:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominals]]></category>
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		<category><![CDATA[gain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[male]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[quick]]></category>
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		<category><![CDATA[summer]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[Woman]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=337</guid>
		<description><![CDATA[
Workout for fat burn weight loss &#8211; how to get flat stomach http://www.passion4profession.net

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/summer-workout-for-fat-burning-weight-loss-how-to-get-flat-stomach-six-pack-female-male/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fat Slags Geri Halliwell Weight Gain</title>
		<link>http://bodymorphosis.com/fat-slags-geri-halliwell-weight-gain/</link>
		<comments>http://bodymorphosis.com/fat-slags-geri-halliwell-weight-gain/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 09:36:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[chick]]></category>
		<category><![CDATA[chub]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=325</guid>
		<description><![CDATA[
Geri Halliwell character gains weight in the movie Fat Slags

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/fat-slags-geri-halliwell-weight-gain/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Get Ripped Abs Fast</title>
		<link>http://bodymorphosis.com/get-ripped-abs-fast/</link>
		<comments>http://bodymorphosis.com/get-ripped-abs-fast/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 00:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[ripped]]></category>
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		<category><![CDATA[three]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=202</guid>
		<description><![CDATA[
Visit http://www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#038; Cardio Plans, Visit Our Site [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/get-ripped-abs-fast/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Circuit Training Bodyweight Exercises</title>
		<link>http://bodymorphosis.com/circuit-training-bodyweight-exercises/</link>
		<comments>http://bodymorphosis.com/circuit-training-bodyweight-exercises/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 12:54:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[rows]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=79</guid>
		<description><![CDATA[
http://www.LeeHayward.com
In this video Im going to go over a total body workout routine that you can do using just bodyweight exercises.
The first exercise is the basic push up.
Push ups are great for building up the chest, shoulders, and triceps. They also bring the muscles throughout the mid-section and core into play as stabilizers to keep [...]]]></description>
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		<slash:comments>3</slash:comments>
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