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	<title>BodyMorphosis &#187; freerunning</title>
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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Ninja Warrior &#8211; Stadium Climbing #1 of 7 (Explosive Strength Training)</title>
		<link>http://bodymorphosis.com/ninja-warrior-stadium-climbing-1-of-7-explosive-strength-training/</link>
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		<pubDate>Thu, 12 Mar 2009 14:04:13 +0000</pubDate>
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				<category><![CDATA[Weight Training]]></category>
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		<category><![CDATA[CHALLENGE]]></category>
		<category><![CDATA[chin]]></category>
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		<category><![CDATA[Course]]></category>
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		<category><![CDATA[Performance]]></category>
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My collection of &#8220;Stadium Climbing&#8221; videos are designed to chart my personal progress. It was only a little over a month ago that I first reached the top of the stadium pillar, and it took me a total of 37 seconds to do it. I can now climb it in 13 seconds! This is progress [...]]]></description>
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