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	<title>BodyMorphosis &#187; Full</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>&#8220;Beat The Machine&#8221; For Maximum Muscle Growth</title>
		<link>http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/</link>
		<comments>http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 13:06:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
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		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/</guid>
		<description><![CDATA[
www.LeeHayward.com A killer training tip and goal that you can shoot for is to beat the machine. This is working up to repping out with the full weight stack of a weight machine. This is realistic goal that most guys can achieve with time.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The 7 Best Classic Muscle Building Exercise( part2)</title>
		<link>http://bodymorphosis.com/the-7-best-classic-muscle-building-exercise-part2/</link>
		<comments>http://bodymorphosis.com/the-7-best-classic-muscle-building-exercise-part2/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:52:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/the-7-best-classic-muscle-building-exercise-part2/</guid>
		<description><![CDATA[
part 2 The 7 Best Classic Muscle Building Exercise get full package from here: http://www.VinceDelmonteFitness.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/the-7-best-classic-muscle-building-exercise-part2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Fat Burning Workout: Back Exercises</title>
		<link>http://bodymorphosis.com/my-fat-burning-workout-back-exercises/</link>
		<comments>http://bodymorphosis.com/my-fat-burning-workout-back-exercises/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 01:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/my-fat-burning-workout-back-exercises/</guid>
		<description><![CDATA[
Part 3 of 7 videos in this workout. For all my free workouts and diet tips visit my site BodyRock.Tv. Fitness Questions? Write me on my exercise forum, only on BodyRock.Tv

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/my-fat-burning-workout-back-exercises/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Upper Body Strength Training / My Bodyweight &amp; Core Workout</title>
		<link>http://bodymorphosis.com/upper-body-strength-training-my-bodyweight-core-workout/</link>
		<comments>http://bodymorphosis.com/upper-body-strength-training-my-bodyweight-core-workout/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 21:02:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[No]]></category>
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		<category><![CDATA[planche]]></category>
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		<category><![CDATA[Push-ups]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/upper-body-strength-training-my-bodyweight-core-workout/</guid>
		<description><![CDATA[
Music: Clubbed To Death &#8211; Rob Dougan This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches. I&#8217;m 5&#8242;10 1/2 and around 175 -180 pounds in this video. The Upper Body Strength Training / [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-body-strength-training-my-bodyweight-core-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Basic Mass Building Exercises</title>
		<link>http://bodymorphosis.com/basic-mass-building-exercises/</link>
		<comments>http://bodymorphosis.com/basic-mass-building-exercises/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 22:48:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[basic]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/basic-mass-building-exercises/</guid>
		<description><![CDATA[
This is a video from my website, www.fullcirclemuscleandfitness.com under &#8220;training.&#8221; This is just a video of basic mass building exercises that I performed in my home gym.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/basic-mass-building-exercises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Fat Burning Workout: Triceps</title>
		<link>http://bodymorphosis.com/my-fat-burning-workout-triceps/</link>
		<comments>http://bodymorphosis.com/my-fat-burning-workout-triceps/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 05:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=804</guid>
		<description><![CDATA[
http://www.BodyRock.TV &#8211; For all of Zuzana&#8217;s FREE exercise and diet video tips, PLUS all of your fitness questions answered in the BodyRock.Tv forum.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/my-fat-burning-workout-triceps/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>My Fat Burning Workout: Leg Exercises</title>
		<link>http://bodymorphosis.com/my-fat-burning-workout-leg-exercises/</link>
		<comments>http://bodymorphosis.com/my-fat-burning-workout-leg-exercises/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 14:57:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=643</guid>
		<description><![CDATA[
This is part 2 of my 7 part fat burning workout. Repeat each set 2 times before moving to the next combo. You can talk to me directly on my forum if you have any questions. Best, Zuzana

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/my-fat-burning-workout-leg-exercises/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>My Fat Burning Workout: Chest Exercises</title>
		<link>http://bodymorphosis.com/my-fat-burning-workout-chest-exercises/</link>
		<comments>http://bodymorphosis.com/my-fat-burning-workout-chest-exercises/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 10:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=588</guid>
		<description><![CDATA[
This is part 1 of a 7 part fat burning workout I do at the gym. Do each part of this workout one after another repeating each set 2 times. No breaks between sets! Keep going! Questions? Write me at my forum. Best, Zuzana

    

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		<title>Mass Building Exercises for Beginners</title>
		<link>http://bodymorphosis.com/mass-building-exercises-for-beginners/</link>
		<comments>http://bodymorphosis.com/mass-building-exercises-for-beginners/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 10:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=587</guid>
		<description><![CDATA[
This is for those who need some basic outline for a routine. These are the most simple and effective exercises. There are many other exercises that are good. These are the &#8220;meat and potatoes&#8221; of mass building exercises. Thank you for watching. For more info, you can log on to www.fullcirclemuscleandfitness.com

    

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