<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>BodyMorphosis &#187; functional</title>
	<atom:link href="http://bodymorphosis.com/tag/functional/feed/" rel="self" type="application/rss+xml" />
	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Home Workout Routines Exercises You Can Do At Home</title>
		<link>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</link>
		<comments>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 01:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[gripper]]></category>
		<category><![CDATA[grippers]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</guid>
		<description><![CDATA[
http://www.LeeHayward.com I&#8217;m often asked how can you get a good muscle building workout at home. Well in this video clip I&#8217;m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Unique Seated Shoulder Press Exercise For Huge Shoulders</title>
		<link>http://bodymorphosis.com/unique-seated-shoulder-press-exercise-for-huge-shoulders/</link>
		<comments>http://bodymorphosis.com/unique-seated-shoulder-press-exercise-for-huge-shoulders/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/unique-seated-shoulder-press-exercise-for-huge-shoulders/</guid>
		<description><![CDATA[
 Brought to you by:  http://www.fatlosslifestyle.com
The &#8220;Seated Rubber Band Shoulder Press&#8221; Exercise is a must if you want big round shoulders. Simply dangle your weight from the bar with heavy duty lifting bands. You can get the bands at www.elitefitness.com The advantage is that you have to go slower than normal and you get a unique [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/unique-seated-shoulder-press-exercise-for-huge-shoulders/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Kettle Bells For Fast Fatloss &amp; Muscle Gain</title>
		<link>http://bodymorphosis.com/kettle-bells-for-fast-fatloss-muscle-gain/</link>
		<comments>http://bodymorphosis.com/kettle-bells-for-fast-fatloss-muscle-gain/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 18:41:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[arobic]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[KETTLE]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/kettle-bells-for-fast-fatloss-muscle-gain/</guid>
		<description><![CDATA[
http://majorleaguehealth.com/free-stuff.html http://www.fatlosslifestyle.com The &#8220;Kettle Bell Swing&#8221; Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. Doing kettle bell swings is highly aroebic and will help you athletes create explosive power that will enhance your athletic ability. I started doing these types of movements back in 1983. Basic, compound, power-movements [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/kettle-bells-for-fast-fatloss-muscle-gain/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Functional Weight Training Workout</title>
		<link>http://bodymorphosis.com/functional-weight-training-workout/</link>
		<comments>http://bodymorphosis.com/functional-weight-training-workout/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 04:06:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[cable]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ford]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[kim]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[precor]]></category>
		<category><![CDATA[strother]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/functional-weight-training-workout/</guid>
		<description><![CDATA[
Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor. Become a member of http://www.fordmodels.tv by clicking here!

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/functional-weight-training-workout/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Wrestling Strength Training</title>
		<link>http://bodymorphosis.com/wrestling-strength-training/</link>
		<comments>http://bodymorphosis.com/wrestling-strength-training/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 08:30:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[Heskett]]></category>
		<category><![CDATA[Jesse]]></category>
		<category><![CDATA[joe]]></category>
		<category><![CDATA[Leng]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Rowlands]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Tommy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=839</guid>
		<description><![CDATA[
Wrestling is a unique sport that has unique physical demads. We need a wrestiling specific strength training system to meet these demands

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/wrestling-strength-training/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Matt Brindle&#8217;s Functional Strength Training for Cyclists</title>
		<link>http://bodymorphosis.com/matt-brindles-functional-strength-training-for-cyclists/</link>
		<comments>http://bodymorphosis.com/matt-brindles-functional-strength-training-for-cyclists/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 21:37:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclists]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[mobilises]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=716</guid>
		<description><![CDATA[
Do you want to climb faster, sprint faster, time trial faster, for longer and with more comfort? Whether it&#8217;s time trailing, sprinting or hill climbing, your ability to do these things is directly related to how well you are trained to put down the maximum amount of power to the pedals in the most efficient [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/matt-brindles-functional-strength-training-for-cyclists/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Martial Arts Functional Training Exercises</title>
		<link>http://bodymorphosis.com/martial-arts-functional-training-exercises/</link>
		<comments>http://bodymorphosis.com/martial-arts-functional-training-exercises/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 19:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[swissball]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=697</guid>
		<description><![CDATA[
A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/martial-arts-functional-training-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

