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	<title>BodyMorphosis &#187; gain</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
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		<title>Vince Delmonte&#8217;s No-Nonsense Muscle Building Video Review (Original)</title>
		<link>http://bodymorphosis.com/vince-delmontes-no-nonsense-muscle-building-video-review-original/</link>
		<comments>http://bodymorphosis.com/vince-delmontes-no-nonsense-muscle-building-video-review-original/#comments</comments>
		<pubDate>Sun, 23 May 2010 19:11:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[build]]></category>
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		<category><![CDATA[del]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[monte]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[no-nonsense]]></category>
		<category><![CDATA[programme]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/vince-delmontes-no-nonsense-muscle-building-video-review-original/</guid>
		<description><![CDATA[
CLICK HERE &#8211; trendy-ebook.blogspot.com Here Are The 5 DUMBEST Things You Can Do If You Want To Build Muscle (Without Getting Fat) &#038; Get The Eye-Popping Body Of Your Dreams

    

	]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>upper back exercises</title>
		<link>http://bodymorphosis.com/upper-back-exercises/</link>
		<comments>http://bodymorphosis.com/upper-back-exercises/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[Row]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-back-exercises/</guid>
		<description><![CDATA[
ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-back-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Build Muscle &amp; Gain Super Strength &#8211; episode 10</title>
		<link>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-10/</link>
		<comments>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-10/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 00:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-10/</guid>
		<description><![CDATA[
Discover How to Build Muscle With Vince&#8217;s Program at http://www.VinceDelMonteWorkout.com Get Ripped Muscle and Gain Super Strength http://www.RealManWorkout.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-10/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Muscle Mass Upper Body Workout</title>
		<link>http://bodymorphosis.com/muscle-mass-upper-body-workout/</link>
		<comments>http://bodymorphosis.com/muscle-mass-upper-body-workout/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:20:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[biceps]]></category>
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		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbbells]]></category>
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		<category><![CDATA[ripped]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/muscle-mass-upper-body-workout/</guid>
		<description><![CDATA[
this video and song was made by me. muscle mass upper body workout where going to show you how to gain your muscle mass. this video is for beginners. Note: you can do the same thing on here. but you don&#8217;t need to do the same exact weight. you can either go higher in weight [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/muscle-mass-upper-body-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get Lean &amp; Muscular W/ Top Trainer Vince DelMonte?</title>
		<link>http://bodymorphosis.com/get-lean-muscular-w-top-trainer-vince-delmonte/</link>
		<comments>http://bodymorphosis.com/get-lean-muscular-w-top-trainer-vince-delmonte/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[Ebook]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/get-lean-muscular-w-top-trainer-vince-delmonte/</guid>
		<description><![CDATA[
http://www.VinceDelmonteFitness.com Tired of bogus muscle mag advice? Suckered by supplement ads? Get the no-nonsense truth FREE 10-Part Video Course Revealing &#8216;Drug-Free&#8217; Tips to Build Muscle Instantly.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/get-lean-muscular-w-top-trainer-vince-delmonte/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped With SandBag Training &#8211; part 1</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-with-sandbag-training-part-1/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-with-sandbag-training-part-1/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 01:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[get]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
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		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[six]]></category>
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		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1934</guid>
		<description><![CDATA[
Get your ultimate sandbags + manual here http://www.UltimateSandbags.com http://www.SandbagTrainingManual.com &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; &#8220;Your Free Source For Building Insane Muscle &#38; Strength&#8221; http://www.OldSchoolWorkout.com Do You Want To Get Ripped? http://www.RealManWorkout.com http://www.TheUndergroundWorkout.com &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; =========================================== This video clip is brought to you by Beyond Six Pack Abs &#8211; At Last, The Most Complete &#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-ripped-with-sandbag-training-part-1/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Build Up Huge Shoulders &amp; Traps With Hang Cleans</title>
		<link>http://bodymorphosis.com/build-up-huge-shoulders-traps-with-hang-cleans/</link>
		<comments>http://bodymorphosis.com/build-up-huge-shoulders-traps-with-hang-cleans/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 00:59:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[KETTLE]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=2005</guid>
		<description><![CDATA[
http://majorleaguehealth.com/free-stuff.html http://www.fatlosslifestyle.com The Hang Clean Exercise is a must if you want big round shoulders. The clean and jerk is the best upper back trap exercise. A friend of mine, Tom Venuto has been incorporating these type of power movements into his own program. And he has been sharing it with his &#8220;Burn The Fat&#8221; [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/build-up-huge-shoulders-traps-with-hang-cleans/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Best Abdominal Exercise For Ripped Abs &amp; Nutrition Tips</title>
		<link>http://bodymorphosis.com/best-abdominal-exercise-for-ripped-abs-nutrition-tips/</link>
		<comments>http://bodymorphosis.com/best-abdominal-exercise-for-ripped-abs-nutrition-tips/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 00:46:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[Gracefully]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2024</guid>
		<description><![CDATA[
http://majorleaguehealth.com/free-stuff.html
http://www.FatLossLifeStyle.com The Dumbbell Punch Pull Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will make you spine more pain free. The main reason to workout abs is because strong abs will [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/best-abdominal-exercise-for-ripped-abs-nutrition-tips/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Sean Nalewanyj Natural Testosterone Secret</title>
		<link>http://bodymorphosis.com/sean-nalewanyj-natural-testosterone-secret/</link>
		<comments>http://bodymorphosis.com/sean-nalewanyj-natural-testosterone-secret/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 00:24:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[body]]></category>
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		<category><![CDATA[Review]]></category>
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		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2032</guid>
		<description><![CDATA[
Sean Nalewanyj muscle building program will help you build muscle fast. Best Body Builders use Sean Nalewanyj system to build muscle and get ripped. Natural Testosterone is the way to build muscle and get big.  http://www.MuscleGainTruth.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/sean-nalewanyj-natural-testosterone-secret/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Build Muscle In 9 Weeks. Muscle Building Tips</title>
		<link>http://bodymorphosis.com/how-to-build-muscle-in-9-weeks-muscle-building-tips/</link>
		<comments>http://bodymorphosis.com/how-to-build-muscle-in-9-weeks-muscle-building-tips/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 00:17:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=2004</guid>
		<description><![CDATA[
http://www.Bodybuilder-Secrets.com Fitness expert Shawn Lebrun shows you how you can use dumbells in your muscle building program and build muscle in just 9 weeks at home

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-build-muscle-in-9-weeks-muscle-building-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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