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	<title>BodyMorphosis &#187; get</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>2011 Bodybuilding.com Spokesmodel Contest Please Vote for Us!!!</title>
		<link>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</link>
		<comments>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 22:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[BEING]]></category>
		<category><![CDATA[bodybuilder]]></category>
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		<category><![CDATA[speech]]></category>
		<category><![CDATA[spokesmodel]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[weight]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</guid>
		<description><![CDATA[
o vote for us go to this link www.bodybuilding.com voting is everyday for the month of November so you can acutally vote once every day for the month of November. you can only vote once per day so if you vote for one us you will not be able to vote for the other until [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Posing 8 Days Out From 2010 Atlantic Canadian Bodybuilding Championships</title>
		<link>http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/</link>
		<comments>http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:29:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[precontest]]></category>
		<category><![CDATA[ripped]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a posing practice I did at 8 days out from the 2010 Atlantic Canadian Bodybuilding Championships which is on April 17 in Moncton New Brunswick. I&#8217;m 197 pounds in the video and I started my diet at 220 pounds.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>My Killer Fat Loss Secret Weapon Revealed&#8230;</title>
		<link>http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/</link>
		<comments>http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 03:27:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[anabolic]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
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		<category><![CDATA[loss]]></category>
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		<category><![CDATA[secret]]></category>
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		<category><![CDATA[WEAPON]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/</guid>
		<description><![CDATA[
www.leehayward.com I have a little confession to make&#8230; You see I&#8217;ve been using some &#8220;help&#8221; to improve my physique over the last several months. Now, you&#8217;re probably thinking that I&#8217;ve been using some kind of &#8220;performance enhancement product&#8221;&#8230; right? Well, I&#8217;m sorry but that couldn&#8217;t be further from the truth. But I have been getting [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Posing Practice 3 Weeks Out</title>
		<link>http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/</link>
		<comments>http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 08:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Extreme]]></category>
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		<category><![CDATA[ripped]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/</guid>
		<description><![CDATA[
www.leehayward.com This is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships which is on April 17 in Moncton New Brunswick. I&#8217;m 198 pounds in the video and I started my diet at 220 pounds.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Build Muscle &amp; Gain Super Strength &#8211; episode 12</title>
		<link>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-12/</link>
		<comments>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-12/#comments</comments>
		<pubDate>Fri, 01 May 2009 00:06:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to build muscles]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[how to gain muscles]]></category>
		<category><![CDATA[how to gain strength]]></category>
		<category><![CDATA[stronger]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-12/</guid>
		<description><![CDATA[
Discover How to Build Muscle With Vince&#8217;s Program at http://www.VinceDelMonteWorkout.com Get Ripped Muscle and Gain Super Strength. Vince DelMonte and Zach Even-Esh joined force to bring you this &#8220;How to Build Muscle &#38; Gain Super Strength&#8221; shows. There are &#8220;How to Build Muscle &#38; Gain Super Strength&#8221; 25 episodes total and will be releasing 1-2 [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-12/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs in 16 Weeks &#8211; Week 9 (Upper Body) Monday and Thursday</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:51:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[program]]></category>
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		<category><![CDATA[six]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/</guid>
		<description><![CDATA[
Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http://www.mybodylastics.com WEEK 9 INSTRUCTIONS: *LOWER BODY ONLY All exercises are done in supersets Superset example: Perform 1a then move immediately to 1b and then take 30-60 second breaks in between. [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Muscle Mass Upper Body Workout</title>
		<link>http://bodymorphosis.com/muscle-mass-upper-body-workout/</link>
		<comments>http://bodymorphosis.com/muscle-mass-upper-body-workout/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:20:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
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		<category><![CDATA[lose]]></category>
		<category><![CDATA[mass]]></category>
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		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
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		<category><![CDATA[rope]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/muscle-mass-upper-body-workout/</guid>
		<description><![CDATA[
this video and song was made by me. muscle mass upper body workout where going to show you how to gain your muscle mass. this video is for beginners. Note: you can do the same thing on here. but you don&#8217;t need to do the same exact weight. you can either go higher in weight [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/muscle-mass-upper-body-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs  &#8211; part 4</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-part-4/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-part-4/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:46:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[out]]></category>
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		<category><![CDATA[six]]></category>
		<category><![CDATA[working]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-get-ripped-abs-part-4/</guid>
		<description><![CDATA[
Get Ripped Abs With Turbulence Training Secrets: http://www.TurbulenceTraining.com  I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-ripped-abs-part-4/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped With SandBag Training &#8211; part 1</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-with-sandbag-training-part-1/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-with-sandbag-training-part-1/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 01:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[get]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
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		<category><![CDATA[sandbag]]></category>
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		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1934</guid>
		<description><![CDATA[
Get your ultimate sandbags + manual here http://www.UltimateSandbags.com http://www.SandbagTrainingManual.com &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; &#8220;Your Free Source For Building Insane Muscle &#38; Strength&#8221; http://www.OldSchoolWorkout.com Do You Want To Get Ripped? http://www.RealManWorkout.com http://www.TheUndergroundWorkout.com &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; =========================================== This video clip is brought to you by Beyond Six Pack Abs &#8211; At Last, The Most Complete &#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-ripped-with-sandbag-training-part-1/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs  &#8211; part 2</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-part-2/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-part-2/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 19:14:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2096</guid>
		<description><![CDATA[
Get Ripped Abs With Turbulence Training Secrets: http://www.TurbulenceTrainingSecrets.com I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-ripped-abs-part-2/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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