BodyMorphosis

www.leehayward.com Your First Bodybuilding Competition Seminar with Lee Hayward. This DVD will be available in January 2009. This seminar covers all the aspects of losing bodyfat and getting ripped for a bodybuilding competition. Including cycling your carb intake, manipulating your water intake, managing your sodium, to practicing your posing, and all the fine details that [...]

Proper way to weight train to get ripped. Workouts within an hour. Lots of sets, very little downtime. Lots of supersets.

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