BodyMorphosis

messing around with some abs poses and others

www.LeeHayward.com http This is a photo shoot that Dave Ruel, Patricia, and myself did the day after the 2010 Atlantic Classic Bodybuilding Championships on April 18 at MegaFlex Gym.

www.blastyourbiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You’ll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.

www.leehayward.com

www.leehayward.com

www.leehayward.blogspot.com You’ll have to ignore the friggen music in the back ground… The gym that I train at has a sponsorship deal with the local classic rock station so they keep playing all the oldies… I personally just phase out and don’t even pay attention to it anymore, but it is really obvious on the [...]

http://www.LeeHayward.com I’m often asked how can you get a good muscle building workout at home. Well in this video clip I’m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your [...]

Check out more of Rudy Reyes workout videos exclusively at Pureplay.tv

http://www.myFitterU.com Add these 4 cable movements into your workouts and get ready to watch the fat melt off our body as you become stronger and more powerful. It’s all about full body functional movements and that’s what these exercises are all about. Plus, there’s an awesome ab-crushing movement to finish it off! Get more fat [...]

John Cena Weight Training, this footage is take it from the DVD My Rules or Life, something like that …. LOL I Believe thats not steroids…