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	<title>BodyMorphosis &#187; gym</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Bodybuilding Workout Photo Shoot at MegaFlex Gym</title>
		<link>http://bodymorphosis.com/bodybuilding-workout-photo-shoot-at-megaflex-gym/</link>
		<comments>http://bodymorphosis.com/bodybuilding-workout-photo-shoot-at-megaflex-gym/#comments</comments>
		<pubDate>Tue, 04 May 2010 13:24:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photoshoot]]></category>
		<category><![CDATA[pics]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[shoot]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-workout-photo-shoot-at-megaflex-gym/</guid>
		<description><![CDATA[
www.LeeHayward.com http This is a photo shoot that Dave Ruel, Patricia, and myself did the day after the 2010 Atlantic Classic Bodybuilding Championships on April 18 at MegaFlex Gym.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilding-workout-photo-shoot-at-megaflex-gym/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Dumbbell Bicep Workout Routine</title>
		<link>http://bodymorphosis.com/dumbbell-bicep-workout-routine/</link>
		<comments>http://bodymorphosis.com/dumbbell-bicep-workout-routine/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 01:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flexion]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/dumbbell-bicep-workout-routine/</guid>
		<description><![CDATA[
www.blastyourbiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You&#8217;ll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/dumbbell-bicep-workout-routine/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Perform Handstand Push Ups</title>
		<link>http://bodymorphosis.com/how-to-perform-handstand-push-ups/</link>
		<comments>http://bodymorphosis.com/how-to-perform-handstand-push-ups/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[homegym]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[stand]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-perform-handstand-push-ups/</guid>
		<description><![CDATA[
www.leehayward.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-perform-handstand-push-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee Hayward&#8217;s Total Fitness Bodybuilding DVD Trailer</title>
		<link>http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding-dvd-trailer/</link>
		<comments>http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding-dvd-trailer/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 01:07:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding-dvd-trailer/</guid>
		<description><![CDATA[
www.leehayward.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding-dvd-trailer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee Hayward Training Arms &#8211; Bicep Tricep Workout Routine</title>
		<link>http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/</link>
		<comments>http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 20:31:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pumping]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/</guid>
		<description><![CDATA[
www.leehayward.blogspot.com You&#8217;ll have to ignore the friggen music in the back ground&#8230; The gym that I train at has a sponsorship deal with the local classic rock station so they keep playing all the oldies&#8230; I personally just phase out and don&#8217;t even pay attention to it anymore, but it is really obvious on the [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Home Workout Routines Exercises You Can Do At Home</title>
		<link>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</link>
		<comments>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 01:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[gripper]]></category>
		<category><![CDATA[grippers]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</guid>
		<description><![CDATA[
http://www.LeeHayward.com I&#8217;m often asked how can you get a good muscle building workout at home. Well in this video clip I&#8217;m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Rudy Reyes Workout &#8211; Body Weight Training</title>
		<link>http://bodymorphosis.com/rudy-reyes-workout-body-weight-training/</link>
		<comments>http://bodymorphosis.com/rudy-reyes-workout-body-weight-training/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 21:55:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diego]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[mixology]]></category>
		<category><![CDATA[pureplaytv]]></category>
		<category><![CDATA[reyes]]></category>
		<category><![CDATA[rudy]]></category>
		<category><![CDATA[san]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2113</guid>
		<description><![CDATA[
Check out more of Rudy Reyes workout videos exclusively at Pureplay.tv

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/rudy-reyes-workout-body-weight-training/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Fat Burning Cable Workout</title>
		<link>http://bodymorphosis.com/fat-burning-cable-workout/</link>
		<comments>http://bodymorphosis.com/fat-burning-cable-workout/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 16:21:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[CABLES]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[elkaim]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitter]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yuri]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/fat-burning-cable-workout/</guid>
		<description><![CDATA[
http://www.myFitterU.com Add these 4 cable movements into your workouts and get ready to watch the fat melt off our body as you become stronger and more powerful. It&#8217;s all about full body functional movements and that&#8217;s what these exercises are all about. Plus, there&#8217;s an awesome ab-crushing movement to finish it off! Get more fat [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/fat-burning-cable-workout/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>John Cena Training</title>
		<link>http://bodymorphosis.com/john-cena-training/</link>
		<comments>http://bodymorphosis.com/john-cena-training/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 21:07:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[08]]></category>
		<category><![CDATA[09]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[Brother]]></category>
		<category><![CDATA[Can't]]></category>
		<category><![CDATA[CAR]]></category>
		<category><![CDATA[Cena]]></category>
		<category><![CDATA[Chaing]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[Example]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[Fake]]></category>
		<category><![CDATA[gang]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Hang]]></category>
		<category><![CDATA[John]]></category>
		<category><![CDATA[Kingjorgedx]]></category>
		<category><![CDATA[lbs.]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Marine]]></category>
		<category><![CDATA[McMahon]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[mr.]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[TUTORIAL]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[Wrestlemania]]></category>
		<category><![CDATA[Wrestler]]></category>
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		<category><![CDATA[you]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2042</guid>
		<description><![CDATA[
John Cena Weight Training, this footage is take it from the DVD My Rules or Life, something like that &#8230;. LOL I Believe thats not steroids&#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/john-cena-training/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Muscle Video Journal# 5 Build Back &amp; Biceps read more info please</title>
		<link>http://bodymorphosis.com/muscle-video-journal-5-build-back-biceps-read-more-info-please/</link>
		<comments>http://bodymorphosis.com/muscle-video-journal-5-build-back-biceps-read-more-info-please/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 21:01:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big guy]]></category>
		<category><![CDATA[big man]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[build back]]></category>
		<category><![CDATA[build biceps]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[getting ripped]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hard training]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[mans body]]></category>
		<category><![CDATA[more Muscle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle man]]></category>
		<category><![CDATA[muscle video]]></category>
		<category><![CDATA[muscled up]]></category>
		<category><![CDATA[natural bodybuilding]]></category>
		<category><![CDATA[shirtless]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[work out video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1818</guid>
		<description><![CDATA[
VLog #5 shows Back and Bicep workout in the quest for our middle aged man to get back in fighting Shape. He is currently at 11% bodyfat, weight is 211 pounds. The Workout was back and bi. 3 sets of chins to failure 3 sets of low cable row 10 reps except final set which [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/muscle-video-journal-5-build-back-biceps-read-more-info-please/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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