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	<title>BodyMorphosis &#187; gym</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Bodybuilding clips &#8211; MostMuscular.Com ULTRA</title>
		<link>http://bodymorphosis.com/bodybuilding-clips-mostmuscular-com-ultra/</link>
		<comments>http://bodymorphosis.com/bodybuilding-clips-mostmuscular-com-ultra/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 20:17:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[mostmuscular]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[ULTRA]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[
Short (lower resolution) excerpts from 7 of the 48 bodybuilding video clips that will be added to MostMuscular.Com ULTRA during February, 2009. ULTRA will have a total of more than 131000 photos and 3300 video clips by the end of February, 2009. For info visit www.mostmuscular.com

    

	]]></description>
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		<title>Training at Wanderlei Silva&#8217;s Gym Las Vegas</title>
		<link>http://bodymorphosis.com/training-at-wanderlei-silvas-gym-las-vegas/</link>
		<comments>http://bodymorphosis.com/training-at-wanderlei-silvas-gym-las-vegas/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 03:27:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ERIC]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[las]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[silva]]></category>
		<category><![CDATA[vegas]]></category>
		<category><![CDATA[wanderlei]]></category>
		<category><![CDATA[wong]]></category>
		<category><![CDATA[working]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/training-at-wanderlei-silvas-gym-las-vegas/</guid>
		<description><![CDATA[
www.LeeHayward.com While I was down in Las Vegas to watch the Mr. Olympia competition I also checked out Wanderlei Silva&#8217;s gym with my girlfriend Trish and good friend Eric Wong. This video shows some of the cool stuff they have.

    

	]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Live Total Fitness Bodybuilding Talk Show</title>
		<link>http://bodymorphosis.com/live-total-fitness-bodybuilding-talk-show/</link>
		<comments>http://bodymorphosis.com/live-total-fitness-bodybuilding-talk-show/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 13:03:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chat]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[show]]></category>
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		<category><![CDATA[training]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/live-total-fitness-bodybuilding-talk-show/</guid>
		<description><![CDATA[
www.LeeHayward.com On Monday and Thursday @ 8:00 pm Eastern Time join Lee Hayward on his live bodybuilding talk show! Youll get killer tips and tricks for building muscle, burning bodyfat, and quickly building a lean athletically muscular body that you can be proud of. Call in and get your exercise and nutrition related questions answered [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bodybuilding 101 &#8211; Posing -</title>
		<link>http://bodymorphosis.com/bodybuilding-101-posing/</link>
		<comments>http://bodymorphosis.com/bodybuilding-101-posing/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 20:16:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[CAR]]></category>
		<category><![CDATA[coleman]]></category>
		<category><![CDATA[daredevildom]]></category>
		<category><![CDATA[dexter]]></category>
		<category><![CDATA[dominique]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[eden]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[jackson]]></category>
		<category><![CDATA[mazda]]></category>
		<category><![CDATA[mt]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[ronnie]]></category>
		<category><![CDATA[rx8]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-101-posing/</guid>
		<description><![CDATA[
messing around with some abs poses and others

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Workout Photo Shoot at MegaFlex Gym</title>
		<link>http://bodymorphosis.com/bodybuilding-workout-photo-shoot-at-megaflex-gym/</link>
		<comments>http://bodymorphosis.com/bodybuilding-workout-photo-shoot-at-megaflex-gym/#comments</comments>
		<pubDate>Tue, 04 May 2010 13:24:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photoshoot]]></category>
		<category><![CDATA[pics]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[shoot]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-workout-photo-shoot-at-megaflex-gym/</guid>
		<description><![CDATA[
www.LeeHayward.com http This is a photo shoot that Dave Ruel, Patricia, and myself did the day after the 2010 Atlantic Classic Bodybuilding Championships on April 18 at MegaFlex Gym.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilding-workout-photo-shoot-at-megaflex-gym/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Dumbbell Bicep Workout Routine</title>
		<link>http://bodymorphosis.com/dumbbell-bicep-workout-routine/</link>
		<comments>http://bodymorphosis.com/dumbbell-bicep-workout-routine/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 01:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flexion]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/dumbbell-bicep-workout-routine/</guid>
		<description><![CDATA[
www.blastyourbiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You&#8217;ll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Perform Handstand Push Ups</title>
		<link>http://bodymorphosis.com/how-to-perform-handstand-push-ups/</link>
		<comments>http://bodymorphosis.com/how-to-perform-handstand-push-ups/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[homegym]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[stand]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-perform-handstand-push-ups/</guid>
		<description><![CDATA[
www.leehayward.com

    

	]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lee Hayward&#8217;s Total Fitness Bodybuilding DVD Trailer</title>
		<link>http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding-dvd-trailer/</link>
		<comments>http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding-dvd-trailer/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 01:07:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding-dvd-trailer/</guid>
		<description><![CDATA[
www.leehayward.com

    

	]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lee Hayward Training Arms &#8211; Bicep Tricep Workout Routine</title>
		<link>http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/</link>
		<comments>http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 20:31:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pumping]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/</guid>
		<description><![CDATA[
www.leehayward.blogspot.com You&#8217;ll have to ignore the friggen music in the back ground&#8230; The gym that I train at has a sponsorship deal with the local classic rock station so they keep playing all the oldies&#8230; I personally just phase out and don&#8217;t even pay attention to it anymore, but it is really obvious on the [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Home Workout Routines Exercises You Can Do At Home</title>
		<link>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</link>
		<comments>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 01:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[gripper]]></category>
		<category><![CDATA[grippers]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</guid>
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http://www.LeeHayward.com I&#8217;m often asked how can you get a good muscle building workout at home. Well in this video clip I&#8217;m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your [...]]]></description>
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		<slash:comments>15</slash:comments>
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