BodyMorphosis

www.LeeHayward.com This is a complete shoulder workout that will help you build cannon ball sized delts and shoulders so wide that you have to turn sideways to walk through doors! Ok, maybe that’s a slight exaggeration, but try it anyway!

www.BlastYourBench.com One of the best ways to help increase your bench press (or any exercise) is to build up the opposite muscle groups to help balance out your body. The opposite exercise of a bench press is a chest supported row.

www.leehayward.com Do you have one arm or one leg bigger than the other? If so there are certain exercises you can do that will force each side to handle an equal workload and help develop a well balanced, proportioned, and symmetrical physique.

www.leehayward.com This is a personal best for me… 5 reps with 6 plates per side on the Hammer Strength Seated Chest Supported Row. Plus I also have a bit of fun in there as well, wouldn’t be a Lee Hayward video if I didn’t poke a bit of fun in there

Hammer grip pull ups are amazing for building overall thickness and width in your back. Add this exercise to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!