BodyMorphosis

www.LeeHayward.com My buddy Dave “The Muscle Cook” Ruel, my girlfriend Trish, and myself rented a couple shit hauled scooters and rode into Veradero Cuba for the day. We got on a camel, shopped at the local market, drank cold beer, ate cold ice cream, and basically had a totally awesome kick ass day!

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Have no fear, the streets of Newfoundland are safe as long as we have the “NHiPs” here to protect us!

Elk Pot Roast! Cook it at slow heat with vegetable soup mixes and at the end add whatever you want to complimet it with, it could be veggies, brown/wild rice…and enjoy it !

www.BlastYourBench.com

www.leehayward.com I have an interesting question that I want to ask you… If you could wave a magic wand and instantly transform your body to look exactly the way you wanted, what would it be like? If youve been a regular at leehayward.com for sometime, you may recall that Ive asked similar things in the [...]

hayward nishioka confirms the power behind bruce lee`s punch

www.leehayward.com Lee Haywards Total Fitness Bodybuilding Video Blog Post. I just picked up a flip video camera and this is my initial test run video with it and Im quite surprised with the overall video quality for such a small camera. Im going to be using this camera to help me create even more workout [...]

www.leehaywardmuscle.com http This is a tricep workout that myself and Vince delmonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (ie an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell [...]

www.leehayward.com This is a posing practice at 11 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I’m currently 208 pounds and plan to diet down and compete somewhere in the low 190’s.

www.leehayward.com This is a quick post workout posing session in the locker room at the gym. Gotta love it posing in front of the toilet, just gives such a nice ambience and really sets the mood LOL