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	<title>BodyMorphosis &#187; home</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
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		<title>Bodybuilding 101 &#8211; Posing -</title>
		<link>http://bodymorphosis.com/bodybuilding-101-posing/</link>
		<comments>http://bodymorphosis.com/bodybuilding-101-posing/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 20:16:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[CAR]]></category>
		<category><![CDATA[coleman]]></category>
		<category><![CDATA[daredevildom]]></category>
		<category><![CDATA[dexter]]></category>
		<category><![CDATA[dominique]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[eden]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[jackson]]></category>
		<category><![CDATA[mazda]]></category>
		<category><![CDATA[mt]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[ronnie]]></category>
		<category><![CDATA[rx8]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-101-posing/</guid>
		<description><![CDATA[
messing around with some abs poses and others

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilding-101-posing/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>TACFIT Challenge With Vince Delmonte</title>
		<link>http://bodymorphosis.com/tacfit-challenge-with-vince-delmonte/</link>
		<comments>http://bodymorphosis.com/tacfit-challenge-with-vince-delmonte/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 02:22:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[CHALLENGE]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/tacfit-challenge-with-vince-delmonte/</guid>
		<description><![CDATA[
www.honeymoonworkout.com Vince needs a bodyweight workout that kicks butt so he can stay in shape on his honeymoon. Naturally, he chose TACFIT Commando! Get a free sample at the url above.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/tacfit-challenge-with-vince-delmonte/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Dumbbell Bicep Workout Routine</title>
		<link>http://bodymorphosis.com/dumbbell-bicep-workout-routine/</link>
		<comments>http://bodymorphosis.com/dumbbell-bicep-workout-routine/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 01:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flexion]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/dumbbell-bicep-workout-routine/</guid>
		<description><![CDATA[
www.blastyourbiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You&#8217;ll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Make Homemade Protein Bars Recipe</title>
		<link>http://bodymorphosis.com/how-to-make-homemade-protein-bars-recipe/</link>
		<comments>http://bodymorphosis.com/how-to-make-homemade-protein-bars-recipe/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 05:51:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[BARS]]></category>
		<category><![CDATA[BUTTER]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[MADE]]></category>
		<category><![CDATA[PEANUT]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-make-homemade-protein-bars-recipe/</guid>
		<description><![CDATA[
www.anaboliccooking.net Want a tasty low carb, high protein, fudge bar recipe!? You&#8217;ll need the following &#8211; 8 scoops chocolate protein powder &#8211; 1 cup oatmeal &#8211; 1/3 cup natural peanut butter &#8211; 3 tbsp honey &#8211; 1/2 cup 1% milk &#8211; crushed peanuts Each bar contains: Calories 322 Protein 27 Carbs 18 Fat 16

  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Perform Handstand Push Ups</title>
		<link>http://bodymorphosis.com/how-to-perform-handstand-push-ups/</link>
		<comments>http://bodymorphosis.com/how-to-perform-handstand-push-ups/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[homegym]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[stand]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-perform-handstand-push-ups/</guid>
		<description><![CDATA[
www.leehayward.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-perform-handstand-push-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Workout Routines Exercises You Can Do At Home</title>
		<link>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</link>
		<comments>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 01:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[gripper]]></category>
		<category><![CDATA[grippers]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</guid>
		<description><![CDATA[
http://www.LeeHayward.com I&#8217;m often asked how can you get a good muscle building workout at home. Well in this video clip I&#8217;m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Advanced Killer Home Chest Workout</title>
		<link>http://bodymorphosis.com/advanced-killer-home-chest-workout/</link>
		<comments>http://bodymorphosis.com/advanced-killer-home-chest-workout/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:45:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/advanced-killer-home-chest-workout/</guid>
		<description><![CDATA[
Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. This workout is a complete 70 minute workout and consists of four supersets. superset 1: [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>bodybuilding exercise: home workout &#8211; pushups (push-ups)</title>
		<link>http://bodymorphosis.com/bodybuilding-exercise-home-workout-pushups-push-ups/</link>
		<comments>http://bodymorphosis.com/bodybuilding-exercise-home-workout-pushups-push-ups/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 00:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-exercise-home-workout-pushups-push-ups/</guid>
		<description><![CDATA[
Pushups are one of the best all-around chest exercises you can do at home. Here is a video clip showing proper form. See my free website (no advertising either) for more workout tips: fitness.scoobysworkshop.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilding-exercise-home-workout-pushups-push-ups/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Killer Home Fitness Program For Fat Loss &#8211; Day 1</title>
		<link>http://bodymorphosis.com/killer-home-fitness-program-for-fat-loss-day-1/</link>
		<comments>http://bodymorphosis.com/killer-home-fitness-program-for-fat-loss-day-1/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 15:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2120</guid>
		<description><![CDATA[
Check Out Vince DelMonte&#8217;s Skinny Guy Muscle Building Plan at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006) Killer Home Fitness Program For Fat Loss &#8211; Day 1 Pushing Muscles (Chest, Shoulders, Quads).

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/killer-home-fitness-program-for-fat-loss-day-1/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Killer Home Chest Workout With 19 Pushup Variations</title>
		<link>http://bodymorphosis.com/killer-home-chest-workout-with-19-pushup-variations/</link>
		<comments>http://bodymorphosis.com/killer-home-chest-workout-with-19-pushup-variations/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 18:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[mode]]></category>
		<category><![CDATA[roulston]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2011</guid>
		<description><![CDATA[
http://modeworkouts.com/ Certified Personal Trainer Mike Roulston, from Mode Workouts, shows us how to burn fat at home with a variety of challenging and effective bodyweight exercises. http://modeworkouts.com/

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/killer-home-chest-workout-with-19-pushup-variations/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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