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How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week #2

Sign up right now for FREE at http://www.TheAbsChallenge.com WEEK 2 INSTRUCTIONS: All exercises are done in supersets. Perform 1a then move immediately to 1b and then take the recommended “rest time.” Repeat for a total of the recommended sets before moving to the next “superset.” For example, “1a” are supersetted with “1b.” Do NOT rest [...]