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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Vince DelMonte &#8211; Muscle Building Programs.flv</title>
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		<pubDate>Sun, 07 Mar 2010 23:59:12 +0000</pubDate>
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				<category><![CDATA[Building Muscle]]></category>
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bestmusclebuildingexercises.wordpress.com If you are interested in getting more muscular, there is a new muscle building product that you must check out, by Vince delmonte that is taking the fitness industry by storm. It&#8217;s the same system Vince used to defeat the worst &#8217;skinny genetics&#8217; (Vince used to be a long distance runner) in the world [...]]]></description>
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		<title>How To Get Six Pack Abs in 7 Minutes &#8211; Ab Workout Routine</title>
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		<pubDate>Thu, 16 Apr 2009 15:47:14 +0000</pubDate>
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				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ab workout]]></category>
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Discover How To Get Six Pack Abs Now at Visit http://www.BeyondSixPackAbs.com (Purchase 1 year, get another one year for FREE) Recommended Fitness Bands  http://www.mybodylastics.com Ab Workout Instructions Perform each exercise in order for 20 seconds followed by 20 second breaks in between. Complete all 5 ab exercises and repeat one more round for a total of [...]]]></description>
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		<title>How To Get Sexy Six Pack Abs &#8211; With The Best Ab Exercises and Workouts</title>
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		<pubDate>Mon, 16 Mar 2009 11:14:28 +0000</pubDate>
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				<category><![CDATA[Building Muscle]]></category>
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http://majorleaguehealth.com/free-stuff.html http://www.fatlosslifestyle.com Learn How To Get Sexy Six Pack Abs &#8211; With The Best Ab Exercises and Workouts! The &#8220;The Dumbbell Punch, Pull&#8221; Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it [...]]]></description>
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		<title>How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week #2</title>
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		<pubDate>Sat, 14 Mar 2009 03:44:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ab training]]></category>
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		<category><![CDATA[how to get abs]]></category>
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Sign up right now for FREE at http://www.TheAbsChallenge.com WEEK 2 INSTRUCTIONS: All exercises are done in supersets. Perform 1a then move immediately to 1b and then take the recommended &#8220;rest time.&#8221; Repeat for a total of the recommended sets before moving to the next &#8220;superset.&#8221; For example, &#8220;1a&#8221; are supersetted with &#8220;1b.&#8221; Do NOT rest [...]]]></description>
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		<title>How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week 1</title>
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		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-theabschallengecom-week-1/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 06:45:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<category><![CDATA[workout program]]></category>
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Sign up right now for FREE at http://www.TheAbsChallenge.com WEEK 1 INSTRUCTIONS: All exercises are done in supersets. Perform 1a then move immediately to 1b and then take the recommended &#8220;rest time.&#8221; Repeat for a total of the recommended sets before moving to the next &#8220;superset.&#8221; For example, &#8220;1a&#8221; are supersetted with &#8220;1b.&#8221; Do NOT rest [...]]]></description>
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