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Bodybuilding 101 – Posing -

messing around with some abs poses and others

Johnnie Jackson’s Bench press tips

Tip of the week – IFBB pro Johnie Jackson giving us some Bench press tips. Interviewed by Bob Chick.

Fat Burning Fat X Weight Loss Workout Program

http://www.FATX101.com The complete 12 day fat burning weight loss workout program and diet is free at http://www.FATX101.com. Spark your fat loss today people. This video was the first few days of a Fat X weight loss and fat burning project. The Fat X program is meant to get fast fat loss and weight loss results [...]

Bodybuilding/Weight Lifting Accidents

When weight lifting goes wrong, you have broken backs and awkward falls like these. I sure hope everyone is ok.