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	<title>BodyMorphosis &#187; Kettlebell</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Kettlebell Workout Bodyweight Exercises Circuit</title>
		<link>http://bodymorphosis.com/kettlebell-workout-bodyweight-exercises-circuit/</link>
		<comments>http://bodymorphosis.com/kettlebell-workout-bodyweight-exercises-circuit/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 07:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[Bodyweight]]></category>
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		<category><![CDATA[Circuit]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[Kettlebell]]></category>
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http://www.TurbulenceTraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com  And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

    

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		<title>5X5 Challenge &#8211; Lean Tissue Mass PRE Xmas Challenge</title>
		<link>http://bodymorphosis.com/5x5-challenge-lean-tissue-mass-pre-xmas-challenge/</link>
		<comments>http://bodymorphosis.com/5x5-challenge-lean-tissue-mass-pre-xmas-challenge/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 09:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<category><![CDATA[Kettlebell]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/5x5-challenge-lean-tissue-mass-pre-xmas-challenge/</guid>
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Join me to see who can get the strongest before Dec 25th

    

	]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Fat Burning Kettlebell Swing Exercise</title>
		<link>http://bodymorphosis.com/fat-burning-kettlebell-swing-exercise/</link>
		<comments>http://bodymorphosis.com/fat-burning-kettlebell-swing-exercise/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 06:57:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
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		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[kettle bell]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[out]]></category>
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		<category><![CDATA[swing]]></category>
		<category><![CDATA[swings]]></category>
		<category><![CDATA[trend]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/fat-burning-kettlebell-swing-exercise/</guid>
		<description><![CDATA[
The top fat burning exercise is the kettlebell swing. Stephen http://Stephencabral.com shows how kettlebells can tone yours arms, abs, butt! Earn Your Degree Online http://www.diet.com/tracking/hitcnt.php?affid=1922&#038;mode=2 Find more fitness videos at http://diet.com/videos or own this video for just {video_description}.75! Hot Fitness trend equipment is the Kettle bell which burns more fat by raising your heart rate! [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Russian Kettlebell Training for Strength, Power, Fast Fat Loss</title>
		<link>http://bodymorphosis.com/russian-kettlebell-training-for-strength-power-fast-fat-loss/</link>
		<comments>http://bodymorphosis.com/russian-kettlebell-training-for-strength-power-fast-fat-loss/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:17:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[muscules]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/russian-kettlebell-training-for-strength-power-fast-fat-loss/</guid>
		<description><![CDATA[
http://www.NewKettlebellPower.com Russian kettle bell is an outstanding tool to develop aggressive strength, explosive power, excellent resilience and rapid fat loss. Re-discover your body!

    

	]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Kettlebell Bodyweight Fat Burning Circuit Workout</title>
		<link>http://bodymorphosis.com/kettlebell-bodyweight-fat-burning-circuit-workout/</link>
		<comments>http://bodymorphosis.com/kettlebell-bodyweight-fat-burning-circuit-workout/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 16:27:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cbathletics]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[climbers]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[prisoner]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[swings]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/kettlebell-bodyweight-fat-burning-circuit-workout/</guid>
		<description><![CDATA[
http://www.TurbulenceTraining.com Kettlebell Bodyweight Circuit Workout using the Turbulence Training System. You only need a kettlebell and your bodyweight to do this workout (dog and snow are optional!). The circuit pairs kettlebell swings with four bodyweight exercises. Do not rest between exercises. Go from kettlebell swings to prisoner squats back to swings then to pushups back [...]]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>4 Kettlebell Exercise for Fat Loss and Building Lean Muscle Mass</title>
		<link>http://bodymorphosis.com/4-kettlebell-exercise-for-fat-loss-and-building-lean-muscle-mass/</link>
		<comments>http://bodymorphosis.com/4-kettlebell-exercise-for-fat-loss-and-building-lean-muscle-mass/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 07:25:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fells]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Point]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=307</guid>
		<description><![CDATA[
Top Baltimore RKC shows you how to do Four of the Top Kettlebell Loss Exercises. For FREE 2-week trial to this Fells Point Kettlebell boot camp Call 410-812-0816

    

	]]></description>
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