BodyMorphosis

www.LeeHayward.com This is a unique pull up variation that really stretches out the lats and heavily works your grip strength. So if you are looking for something different with your back / lat workouts give the swinger pull up a try!

www.LeeHayward.com A killer training tip and goal that you can shoot for is to beat the machine. This is working up to repping out with the full weight stack of a weight machine. This is realistic goal that most guys can achieve with time.

www.LeeHayward.com http This is an upper body circuit workout that Dave Ruel and I did while we were on vacation in Cuba at the little resort gym. This is a quick workout that you can do with very limited equipment.

www.LeeHayward.com 4 BIG dudes doing a back challenge workout… Big 245 lb. Luke who is built like a tank, 230 lb. Dave Ruel, 217 lb. Remi, and myself the little man of the group at just 207 lb. We each push each other to max out each exercise!

www.leehayward.com This is a personal best for me… 5 reps with 6 plates per side on the Hammer Strength Seated Chest Supported Row. Plus I also have a bit of fun in there as well, wouldn’t be a Lee Hayward video if I didn’t poke a bit of fun in there

ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add [...]

http://scoobysworkshop.com I know I promised an advanced pushup video next, its halfway done – filming the video wiped me out with all the retakes so I couldnt finish it in one session. This video shows how to do barbell rows. Dont attempt these if you have lower back problems, stick to the pullups. While we [...]

Guys want cobra wings and women want to get rid of the fat smooshing over their bra straps. These 3 exercises are simple and will help develop the muscles we call the lats. Fitness expert, Fitz of Fitzness.com instructs.

http://www.LeeHayward.com
I like to start my back workouts with a big basic compound exercise like the bent over barbell row. This exercise works the entire back from the lats, traps and spinal erectors as well as the biceps and forearms as secondary muscles.
When you do bent over rows bend over at a 45 degree angle and [...]