BodyMorphosis

http://scoobysworkshop.com I know I promised an advanced pushup video next, its halfway done – filming the video wiped me out with all the retakes so I couldnt finish it in one session. This video shows how to do barbell rows. Dont attempt these if you have lower back problems, stick to the pullups. While we [...]

This is a before/after video of me trough my weight training journey. I made it naturally all the way and plan to keep it that way. The images and clips were realized with an old webcam so you won’t see much of the muscle details, but they are there… use your imagination to compensate.

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How to build and train massive shoulders| traps without causing injury. To get a full shoulder shape it is necessary to train your traps (trapezius muscles)along with deltoids and back muscles.

Wide grip pull ups are amazing for building overall thickness and width in your back. Add this exercise to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!

Video clip showing how to add resistance to make pullups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weightlifting belt and chain to hold the weight while doing these pullups. Wait till you can do at least 12 reps with strict [...]

Hammer grip pull ups are amazing for building overall thickness and width in your back. Add this exercise to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!

Guys want cobra wings and women want to get rid of the fat smooshing over their bra straps. These 3 exercises are simple and will help develop the muscles we call the lats. Fitness expert, Fitz of Fitzness.com instructs.

1000% more strength using hypnosis http://www.free-self-hypnosis.org/bodybuilding-muscle-hgh.htm Using a 15kg and an 8kg dumbbell superset the normal are 10 plus 5 reps, and after a quick preprogrammed session of self hypnosis he achieved 10 plus 120 reps. The arm had much more blood flow than a usual pump, and the bicep was bulging out like a [...]

Cable rope rows are great for adding as a finishing exercise in your routine. Add this exercise to the end of your back workout and start with bent over barbell rows and seated cable rows for a solid mass building back workout!

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.