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	<title>BodyMorphosis &#187; legs</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
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		<title>Killer Leg Workout Routine For Both Men &amp; Women</title>
		<link>http://bodymorphosis.com/killer-leg-workout-routine-for-both-men-women/</link>
		<comments>http://bodymorphosis.com/killer-leg-workout-routine-for-both-men-women/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 20:15:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/killer-leg-workout-routine-for-both-men-women/</guid>
		<description><![CDATA[
www.LeeHayward.com This leg workout will build up the quads and hamstrings. If you&#8217;d like to get some more advanced workouts for all major muscle groups. You should pick up my Hardcore Muscle Building DVD at: www.LeeHayward.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/killer-leg-workout-routine-for-both-men-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight training progress video</title>
		<link>http://bodymorphosis.com/weight-training-progress-video/</link>
		<comments>http://bodymorphosis.com/weight-training-progress-video/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 02:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/weight-training-progress-video/</guid>
		<description><![CDATA[
This is a before/after video of me trough my weight training journey. I made it naturally all the way and plan to keep it that way. The images and clips were realized with an old webcam so you won&#8217;t see much of the muscle details, but they are there&#8230; use your imagination to compensate.

  [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/weight-training-progress-video/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Workout Routine &#8211; Get Ripped Conditioning</title>
		<link>http://bodymorphosis.com/workout-routine-get-ripped-conditioning/</link>
		<comments>http://bodymorphosis.com/workout-routine-get-ripped-conditioning/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 00:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/workout-routine-get-ripped-conditioning/</guid>
		<description><![CDATA[
Here is the first part of a conditioning slashy &#8220;getting ripped&#8221; style of workout routine. This part of the workout routine hits the cardio, legs, chest and back with compound exercises. The lunges exercise workout the legs and so does the cardio that is done during the active rest on the stepper. The pushup to [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/workout-routine-get-ripped-conditioning/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>(Quick Fat Burning Workout) to do at Home! Easy</title>
		<link>http://bodymorphosis.com/quick-fat-burning-workout-to-do-at-home-easy/</link>
		<comments>http://bodymorphosis.com/quick-fat-burning-workout-to-do-at-home-easy/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 12:27:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/quick-fat-burning-workout-to-do-at-home-easy/</guid>
		<description><![CDATA[
Sign in to YouTube now! Sign in with your Google Account! &#8230; How to make the fat melt away!Do these moves and watch the fat fall off. It is a quick way of burning fat while at home. Do this easy workout today! http://www.makingthebest.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/quick-fat-burning-workout-to-do-at-home-easy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>the best bodybuilder forever !! markus ruhl</title>
		<link>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/</link>
		<comments>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 05:10:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements Nutrition]]></category>
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		<category><![CDATA[body]]></category>
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		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Forever]]></category>
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		<category><![CDATA[huge]]></category>
		<category><![CDATA[inbeleivable]]></category>
		<category><![CDATA[Kevin]]></category>
		<category><![CDATA[LEGEND]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[leverone]]></category>
		<category><![CDATA[markus]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Massive]]></category>
		<category><![CDATA[mr.]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[musculation]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[poulet]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[PRO]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[ruhl]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strenght]]></category>
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		<category><![CDATA[teen]]></category>
		<category><![CDATA[teenager]]></category>
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		<category><![CDATA[triceps]]></category>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/</guid>
		<description><![CDATA[
add comments and subscribe (thx for watching)

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How to Train and Build Big Legs&#124; Quads&#124; Thighs</title>
		<link>http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/</link>
		<comments>http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 04:16:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lift]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Massive]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[QUAD]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[teardrops]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/</guid>
		<description><![CDATA[
How to train and build legs&#124; quads&#124; thighs with single leg squats. Single leg squats will work the thigh muscles including the hamstring. It is a very effective way to build and train huge legs&#124; thighs&#124; quads. Leg extensions work help to build and train teardrops.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-train-and-build-big-legs-quads-thighs/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>My Fat Burning Workout: Back Exercises</title>
		<link>http://bodymorphosis.com/my-fat-burning-workout-back-exercises/</link>
		<comments>http://bodymorphosis.com/my-fat-burning-workout-back-exercises/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 01:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[blond]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[boost]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[clips]]></category>
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		<category><![CDATA[down]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[jogging]]></category>
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		<category><![CDATA[loose]]></category>
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		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[resistance]]></category>
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		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[videos]]></category>
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		<category><![CDATA[women]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/my-fat-burning-workout-back-exercises/</guid>
		<description><![CDATA[
Part 3 of 7 videos in this workout. For all my free workouts and diet tips visit my site BodyRock.Tv. Fitness Questions? Write me on my exercise forum, only on BodyRock.Tv

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/my-fat-burning-workout-back-exercises/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>My Fat Burning Workout: Shoulders</title>
		<link>http://bodymorphosis.com/my-fat-burning-workout-shoulders/</link>
		<comments>http://bodymorphosis.com/my-fat-burning-workout-shoulders/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 21:27:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shape]]></category>
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		<category><![CDATA[women]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/my-fat-burning-workout-shoulders/</guid>
		<description><![CDATA[
http://www.BodyRock.Tv &#8211; For all of Zuzana&#8217;s FREE exercise and diet video tips, home workouts PLUS your fitness questions answered.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/my-fat-burning-workout-shoulders/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Bodybuilding &amp; Weight Training</title>
		<link>http://bodymorphosis.com/bodybuilding-weight-training/</link>
		<comments>http://bodymorphosis.com/bodybuilding-weight-training/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 08:36:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[bench press]]></category>
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		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weightlifter]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-weight-training/</guid>
		<description><![CDATA[
Bodybuilding update video.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilding-weight-training/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Stretching for Weight Training Exercises : Feet</title>
		<link>http://bodymorphosis.com/stretching-for-weight-training-exercises-feet/</link>
		<comments>http://bodymorphosis.com/stretching-for-weight-training-exercises-feet/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 04:31:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/stretching-for-weight-training-exercises-feet/</guid>
		<description><![CDATA[
Personal Trainer Zuzana Light shows you how to stretch your feet during a weight training workout. For more great workout, fitness and exercise videos visit http://www.BodyRock.Tv

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/stretching-for-weight-training-exercises-feet/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
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