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	<title>BodyMorphosis &#187; lifting</title>
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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Weight Lifting, Weight Training, Strength Tips &#8211; Critical Bench</title>
		<link>http://bodymorphosis.com/weight-lifting-weight-training-strength-tips-critical-bench/</link>
		<comments>http://bodymorphosis.com/weight-lifting-weight-training-strength-tips-critical-bench/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 05:51:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench-bench-press]]></category>
		<category><![CDATA[bench-presses]]></category>
		<category><![CDATA[lifting]]></category>
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plc3demo.com The Blast Your Bench program is a workout program created by certified strength and conditioning coach, and professional body builder, Lee Hayward. Through the program he designed you can increase your maximum bench press by over 50 pounds through just one 3 week workout routine, and NO supplements. The Blast Your Bench program is [...]]]></description>
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		<title>Bench Press One Rep Max &#8211; Blast Your Bench Program</title>
		<link>http://bodymorphosis.com/bench-press-one-rep-max-blast-your-bench-program/</link>
		<comments>http://bodymorphosis.com/bench-press-one-rep-max-blast-your-bench-program/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 05:56:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
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		<category><![CDATA[press]]></category>
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		<title>How To Bench Press By Yourself Without A Spotter</title>
		<link>http://bodymorphosis.com/how-to-bench-press-by-yourself-without-a-spotter/</link>
		<comments>http://bodymorphosis.com/how-to-bench-press-by-yourself-without-a-spotter/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 05:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting]]></category>
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		<category><![CDATA[press]]></category>
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www.blastyourbench.com It&#8217;s Lee Hayward here again with another workout video training tip. A common question I&#8217;m often asked about bench pressing is how can you do a heavy bench press workout by yourself without having a spotter. Well in this video clip I&#8217;m going to show you how you can do just that. If you [...]]]></description>
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		<title>Increase Your Bench Press Capacity By Lee Hayward</title>
		<link>http://bodymorphosis.com/increase-your-bench-press-capacity-by-lee-hayward/</link>
		<comments>http://bodymorphosis.com/increase-your-bench-press-capacity-by-lee-hayward/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:06:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench-bench-press]]></category>
		<category><![CDATA[bench-presses]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight-liftin-]]></category>
		<category><![CDATA[weight-lifting-bench]]></category>
		<category><![CDATA[weight-lifting-benches]]></category>
		<category><![CDATA[weightlifting-program]]></category>
		<category><![CDATA[weightlifting-tips]]></category>
		<category><![CDATA[weights-and-weight-bench]]></category>
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cli.gs The Blast Your Bench program is a workout program created by certified strength and conditioning coach, and professional body builder, Lee Hayward. Through the program he designed you can increase your maximum bench press by over 50 pounds through just one 3 week workout routine, and NO supplements. The Blast Your Bench program is [...]]]></description>
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		<title>Lee Hayward Closing Heavy Grips 400 Hand Gripper</title>
		<link>http://bodymorphosis.com/lee-hayward-closing-heavy-grips-400-hand-gripper/</link>
		<comments>http://bodymorphosis.com/lee-hayward-closing-heavy-grips-400-hand-gripper/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 08:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[captain]]></category>
		<category><![CDATA[crush]]></category>
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www.leehayward.com

    

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		<slash:comments>2</slash:comments>
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		<title>Lee Hayward Training Arms &#8211; Bicep Tricep Workout Routine</title>
		<link>http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/</link>
		<comments>http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 20:31:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[for]]></category>
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		<category><![CDATA[iron]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-training-arms-bicep-tricep-workout-routine/</guid>
		<description><![CDATA[
www.leehayward.blogspot.com You&#8217;ll have to ignore the friggen music in the back ground&#8230; The gym that I train at has a sponsorship deal with the local classic rock station so they keep playing all the oldies&#8230; I personally just phase out and don&#8217;t even pay attention to it anymore, but it is really obvious on the [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Weight Lifting Exercises for Beginners : Inner Thigh Weight Lifting Exercise for Beginners</title>
		<link>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-inner-thigh-weight-lifting-exercise-for-beginners/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-inner-thigh-weight-lifting-exercise-for-beginners/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 23:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[essential]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting]]></category>
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		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>
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Learn the essentials of how to do the inner thigh workout in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey

 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Weight Lifting Exercises : Weight Lifting Exercises: Wide-Grip Barbell Curls</title>
		<link>http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 18:46:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[to]]></category>
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		<category><![CDATA[village]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/</guid>
		<description><![CDATA[
The wide-grip barbell curl weight lifting exercise builds the outer bicep muscles. Learn to do wide-grip barbell curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Exercises for Beginners : Outer Thigh Weight Lifting Exercises for Beginners</title>
		<link>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-outer-thigh-weight-lifting-exercises-for-beginners/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-outer-thigh-weight-lifting-exercises-for-beginners/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 18:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[essential]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting]]></category>
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		<category><![CDATA[routine]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/weight-lifting-exercises-for-beginners-outer-thigh-weight-lifting-exercises-for-beginners/</guid>
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Learn essential weight lifting exercise workouts such as the outer thigh workout to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Weight Lifting Exercises for Beginners : Tricep Exercise &amp; Rope Extension Weight Lifting Exercises</title>
		<link>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-tricep-exercise-rope-extension-weight-lifting-exercises/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercises-for-beginners-tricep-exercise-rope-extension-weight-lifting-exercises/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 23:27:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[essential]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>
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Learn essential weight lifting exercise workouts such as the tricep exercise rope extension and what muscles it works in this free exercise video on weight lifting for beginners. Expert

    

	]]></description>
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