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	<title>BodyMorphosis &#187; lose</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
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		<title>2011 Bodybuilding.com Spokesmodel Contest Please Vote for Us!!!</title>
		<link>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</link>
		<comments>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 22:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[BEING]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bodybuilding.com]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[chest]]></category>
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		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[gardening]]></category>
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		<category><![CDATA[in]]></category>
		<category><![CDATA[interview]]></category>
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		<category><![CDATA[lose]]></category>
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		<category><![CDATA[man]]></category>
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		<category><![CDATA[pecs]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[speech]]></category>
		<category><![CDATA[spokesmodel]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[video log]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[worship]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</guid>
		<description><![CDATA[
o vote for us go to this link www.bodybuilding.com voting is everyday for the month of November so you can acutally vote once every day for the month of November. you can only vote once per day so if you vote for one us you will not be able to vote for the other until [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Posing 8 Days Out From 2010 Atlantic Canadian Bodybuilding Championships</title>
		<link>http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/</link>
		<comments>http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:29:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[precontest]]></category>
		<category><![CDATA[ripped]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a posing practice I did at 8 days out from the 2010 Atlantic Canadian Bodybuilding Championships which is on April 17 in Moncton New Brunswick. I&#8217;m 197 pounds in the video and I started my diet at 220 pounds.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Posing Practice 3 Weeks Out</title>
		<link>http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/</link>
		<comments>http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 08:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[precontest]]></category>
		<category><![CDATA[ripped]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/</guid>
		<description><![CDATA[
www.leehayward.com This is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships which is on April 17 in Moncton New Brunswick. I&#8217;m 198 pounds in the video and I started my diet at 220 pounds.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs in 16 Weeks &#8211; Week 9 (Upper Body) Monday and Thursday</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:51:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/</guid>
		<description><![CDATA[
Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http://www.mybodylastics.com WEEK 9 INSTRUCTIONS: *LOWER BODY ONLY All exercises are done in supersets Superset example: Perform 1a then move immediately to 1b and then take 30-60 second breaks in between. [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-ripped-abs-in-16-weeks-week-9-upper-body-monday-and-thursday/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>upper back exercises</title>
		<link>http://bodymorphosis.com/upper-back-exercises/</link>
		<comments>http://bodymorphosis.com/upper-back-exercises/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[lose]]></category>
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		<category><![CDATA[personal]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-back-exercises/</guid>
		<description><![CDATA[
ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-back-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Muscle Mass Upper Body Workout</title>
		<link>http://bodymorphosis.com/muscle-mass-upper-body-workout/</link>
		<comments>http://bodymorphosis.com/muscle-mass-upper-body-workout/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:20:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/muscle-mass-upper-body-workout/</guid>
		<description><![CDATA[
this video and song was made by me. muscle mass upper body workout where going to show you how to gain your muscle mass. this video is for beginners. Note: you can do the same thing on here. but you don&#8217;t need to do the same exact weight. you can either go higher in weight [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/muscle-mass-upper-body-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bodybuilder &amp; Fitness Model Secrets: How To Eat To Gain Mass</title>
		<link>http://bodymorphosis.com/bodybuilder-fitness-model-secrets-how-to-eat-to-gain-m/</link>
		<comments>http://bodymorphosis.com/bodybuilder-fitness-model-secrets-how-to-eat-to-gain-m/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 19:16:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
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		<category><![CDATA[burners]]></category>
		<category><![CDATA[carb]]></category>
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		<category><![CDATA[flexing]]></category>
		<category><![CDATA[girls]]></category>
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		<category><![CDATA[minute]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Secrets]]></category>
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		<category><![CDATA[the]]></category>
		<category><![CDATA[Tummy]]></category>
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		<category><![CDATA[witness]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2095</guid>
		<description><![CDATA[
http://majorleaguehealth.com/free-stuff.html http://www.fatlosslifestyle.com Hi, my name is Darin &#38; I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband &#38; Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, &#38; stay at home house moms who want less [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilder-fitness-model-secrets-how-to-eat-to-gain-m/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Fat Burning Cable Workout</title>
		<link>http://bodymorphosis.com/fat-burning-cable-workout/</link>
		<comments>http://bodymorphosis.com/fat-burning-cable-workout/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 16:21:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[CABLES]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[elkaim]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitter]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yuri]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/fat-burning-cable-workout/</guid>
		<description><![CDATA[
http://www.myFitterU.com Add these 4 cable movements into your workouts and get ready to watch the fat melt off our body as you become stronger and more powerful. It&#8217;s all about full body functional movements and that&#8217;s what these exercises are all about. Plus, there&#8217;s an awesome ab-crushing movement to finish it off! Get more fat [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/fat-burning-cable-workout/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Build Up Huge Shoulders &amp; Traps With Hang Cleans</title>
		<link>http://bodymorphosis.com/build-up-huge-shoulders-traps-with-hang-cleans/</link>
		<comments>http://bodymorphosis.com/build-up-huge-shoulders-traps-with-hang-cleans/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 00:59:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[KETTLE]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2005</guid>
		<description><![CDATA[
http://majorleaguehealth.com/free-stuff.html http://www.fatlosslifestyle.com The Hang Clean Exercise is a must if you want big round shoulders. The clean and jerk is the best upper back trap exercise. A friend of mine, Tom Venuto has been incorporating these type of power movements into his own program. And he has been sharing it with his &#8220;Burn The Fat&#8221; [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/build-up-huge-shoulders-traps-with-hang-cleans/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Best Abdominal Exercise For Ripped Abs &amp; Nutrition Tips</title>
		<link>http://bodymorphosis.com/best-abdominal-exercise-for-ripped-abs-nutrition-tips/</link>
		<comments>http://bodymorphosis.com/best-abdominal-exercise-for-ripped-abs-nutrition-tips/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 00:46:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[Gracefully]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2024</guid>
		<description><![CDATA[
http://majorleaguehealth.com/free-stuff.html
http://www.FatLossLifeStyle.com The Dumbbell Punch Pull Core Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. It will not only give you the ripped Abs you have been looking for, but it will make you spine more pain free. The main reason to workout abs is because strong abs will [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/best-abdominal-exercise-for-ripped-abs-nutrition-tips/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
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