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	<title>BodyMorphosis &#187; loss</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>What&#8217;s The Best Cardio To Burn Fat?</title>
		<link>http://bodymorphosis.com/whats-the-best-cardio-to-burn-fat/</link>
		<comments>http://bodymorphosis.com/whats-the-best-cardio-to-burn-fat/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[loss]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/whats-the-best-cardio-to-burn-fat/</guid>
		<description><![CDATA[
www.leehayward.com The debate over what&#8217;s the best form of cardio for burning bodyfat has been going on for years. Everyone is going to have their own opinion on what form of cardio is the best for maximum fat loss. Now if you are familiar with my methods and philosophy&#8217;s on training and nutrition you know [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What&#8217;s The Best Cardio To Burn Fat?</title>
		<link>http://bodymorphosis.com/whats-the-best-cardio-to-burn-fat/</link>
		<comments>http://bodymorphosis.com/whats-the-best-cardio-to-burn-fat/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[loss]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/whats-the-best-cardio-to-burn-fat/</guid>
		<description><![CDATA[
www.leehayward.com The debate over what&#8217;s the best form of cardio for burning bodyfat has been going on for years. Everyone is going to have their own opinion on what form of cardio is the best for maximum fat loss. Now if you are familiar with my methods and philosophy&#8217;s on training and nutrition you know [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Posing 8 Days Out From 2010 Atlantic Canadian Bodybuilding Championships</title>
		<link>http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/</link>
		<comments>http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:29:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[precontest]]></category>
		<category><![CDATA[ripped]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a posing practice I did at 8 days out from the 2010 Atlantic Canadian Bodybuilding Championships which is on April 17 in Moncton New Brunswick. I&#8217;m 197 pounds in the video and I started my diet at 220 pounds.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/posing-8-days-out-from-2010-atlantic-canadian-bodybuilding-championships/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>My Killer Fat Loss Secret Weapon Revealed&#8230;</title>
		<link>http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/</link>
		<comments>http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 03:27:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[anabolic]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[WEAPON]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/</guid>
		<description><![CDATA[
www.leehayward.com I have a little confession to make&#8230; You see I&#8217;ve been using some &#8220;help&#8221; to improve my physique over the last several months. Now, you&#8217;re probably thinking that I&#8217;ve been using some kind of &#8220;performance enhancement product&#8221;&#8230; right? Well, I&#8217;m sorry but that couldn&#8217;t be further from the truth. But I have been getting [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/my-killer-fat-loss-secret-weapon-revealed/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Posing Practice 3 Weeks Out</title>
		<link>http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/</link>
		<comments>http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 08:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[precontest]]></category>
		<category><![CDATA[ripped]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/</guid>
		<description><![CDATA[
www.leehayward.com This is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships which is on April 17 in Moncton New Brunswick. I&#8217;m 198 pounds in the video and I started my diet at 220 pounds.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilding-posing-practice-3-weeks-out/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>upper back exercises</title>
		<link>http://bodymorphosis.com/upper-back-exercises/</link>
		<comments>http://bodymorphosis.com/upper-back-exercises/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:03:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-back-exercises/</guid>
		<description><![CDATA[
ways in which this exercise can be performed. Starting with the basic DB Row, place your left hand and knee on the bench, right leg slightly bent, butt back, abs braced, and back flat. Next, row the DB up from full extension up to your hip, keep elbow close and into your side. To add [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/upper-back-exercises/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Circuit Training</title>
		<link>http://bodymorphosis.com/circuit-training/</link>
		<comments>http://bodymorphosis.com/circuit-training/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 13:52:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/circuit-training/</guid>
		<description><![CDATA[
http://www.turbulencetraining.com Visit  Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com Circuit Training Craig Ballantyne from Turbulence Training [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/circuit-training/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Fat Loss Tips While Building Muscle</title>
		<link>http://bodymorphosis.com/fat-loss-tips-while-building-muscle/</link>
		<comments>http://bodymorphosis.com/fat-loss-tips-while-building-muscle/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 00:13:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bill]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[esh]]></category>
		<category><![CDATA[even]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[joel]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Marion]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[phillips]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[underground]]></category>
		<category><![CDATA[zach]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/fat-loss-tips-while-building-muscle/</guid>
		<description><![CDATA[
http://www.TheUndergroundWorkout.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/fat-loss-tips-while-building-muscle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>BARBELL CIRCUIT WORKOUT</title>
		<link>http://bodymorphosis.com/barbell-circuit-workout/</link>
		<comments>http://bodymorphosis.com/barbell-circuit-workout/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 18:29:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Circuit]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/barbell-circuit-workout/</guid>
		<description><![CDATA[
http://www.turbulencetraining.com http BARBELL CIRCUIT Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with a hard core barbell exercise

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/barbell-circuit-workout/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>231. Build Muscle &amp; Lose Fat</title>
		<link>http://bodymorphosis.com/231-build-muscle-lose-fat/</link>
		<comments>http://bodymorphosis.com/231-build-muscle-lose-fat/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:46:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cosmopolitan]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ivillage]]></category>
		<category><![CDATA[jenny]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lifetime]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[p90x]]></category>
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		<category><![CDATA[personal]]></category>
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		<category><![CDATA[protein]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women's]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/231-build-muscle-lose-fat/</guid>
		<description><![CDATA[
Loss fat and gain muscle.

    

	]]></description>
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		<slash:comments>25</slash:comments>
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