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	<title>BodyMorphosis &#187; mass</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Mass Building Back Workout &#8211; Deadlifts, Chins, &amp; Shrugs</title>
		<link>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/</link>
		<comments>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 01:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[shrugs]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrestlers]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/</guid>
		<description><![CDATA[
www.LeeHayward.com This is a basic mass building back workout. Start off with deadlifts, work up to a max set. Then move on to chin ups for 3 sets to failure. Then 3 sets of dumbbell shrugs. And to finish off hold the wrestlers bridge.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/mass-building-back-workout-deadlifts-chins-shrugs/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Blast Your Bench + Critical Bench Combo Package</title>
		<link>http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/</link>
		<comments>http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 03:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[blast]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[westerdal]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/</guid>
		<description><![CDATA[
www.BlastYourBench.com Lee Hayward and Mike Westerdal have teamed up to bring you the ultimate Mass &#038; Strength Building Combo Training Package. For a limited time you can get BOTH the Blast Your Bench program and the Critical Bench program together in a killer 2 for 1 combo pack. If you are looking to increase your [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Muscle Mass Upper Body Workout</title>
		<link>http://bodymorphosis.com/muscle-mass-upper-body-workout/</link>
		<comments>http://bodymorphosis.com/muscle-mass-upper-body-workout/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:20:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/muscle-mass-upper-body-workout/</guid>
		<description><![CDATA[
this video and song was made by me. muscle mass upper body workout where going to show you how to gain your muscle mass. this video is for beginners. Note: you can do the same thing on here. but you don&#8217;t need to do the same exact weight. you can either go higher in weight [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/muscle-mass-upper-body-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Is The Fastest Way To Gain Muscle Mass</title>
		<link>http://bodymorphosis.com/what-is-the-fastest-way-to-gain-muscle-mass/</link>
		<comments>http://bodymorphosis.com/what-is-the-fastest-way-to-gain-muscle-mass/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 16:48:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[fastest]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nalewanyj]]></category>
		<category><![CDATA[Sean]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[what]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1928</guid>
		<description><![CDATA[
 http://www.MuscleGainTruth.com Ok, so What is the fastest way to gain muscle mass? It&#8217;s simple, you must train at at a realitively high level of intensity in order to achieve measurable success! Watch the video, then visit  http://www.MuscleGainTruth.com&#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/what-is-the-fastest-way-to-gain-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Gain Muscle Mass</title>
		<link>http://bodymorphosis.com/how-to-gain-muscle-mass/</link>
		<comments>http://bodymorphosis.com/how-to-gain-muscle-mass/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 22:36:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[gaining]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1869</guid>
		<description><![CDATA[
http://www.MuscleGainTruth.com &#8211; Gain Muscle Mass. Sean Nalewanyj Is Giving You His Brand New Muscle-Building Mini-Course&#8230; Free! That&#8217;s Right&#8230; No Strings Attached&#8230;TOTALLY FREE! Visit His Site Here: Sean Nalewanyj

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-gain-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review:Can You Build Muscle Mass Fast? How to Build Muscle Mass</title>
		<link>http://bodymorphosis.com/reviewcan-you-build-muscle-mass-fast-how-to-build-muscle-mass/</link>
		<comments>http://bodymorphosis.com/reviewcan-you-build-muscle-mass-fast-how-to-build-muscle-mass/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 00:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/reviewcan-you-build-muscle-mass-fast-how-to-build-muscle-mass/</guid>
		<description><![CDATA[
http://www.BuildMuscleMassQuick.com Real Results Possible? Real Person&#8217;s Experience of Rebel Trainer Claims You Can Seriously Build Muscle Mass And How to Build Muscle Mass In Just 7 Minutes a Day

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/reviewcan-you-build-muscle-mass-fast-how-to-build-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Loose Fat Fast And Build Muscle?</title>
		<link>http://bodymorphosis.com/how-to-loose-fat-fast-and-build-muscle/</link>
		<comments>http://bodymorphosis.com/how-to-loose-fat-fast-and-build-muscle/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 05:28:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nalewanyj]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[Sean]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-loose-fat-fast-and-build-muscle/</guid>
		<description><![CDATA[
BurnFat and gain muscle.Stop wasting time and money on BS Miracle Weight Loss Programs without results!Learn the honest truth about rapid fat burning progress and gaining muscle&#8230; http://www.MuscleGrowthTips.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-loose-fat-fast-and-build-muscle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>the best bodybuilder forever !! markus ruhl</title>
		<link>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/</link>
		<comments>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 05:10:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements Nutrition]]></category>
		<category><![CDATA[18]]></category>
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		<category><![CDATA[abs]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[BEAST]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[big]]></category>
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		<category><![CDATA[chiken]]></category>
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		<category><![CDATA[flex]]></category>
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		<category><![CDATA[inbeleivable]]></category>
		<category><![CDATA[Kevin]]></category>
		<category><![CDATA[LEGEND]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[leverone]]></category>
		<category><![CDATA[markus]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Massive]]></category>
		<category><![CDATA[mr.]]></category>
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		<category><![CDATA[musculation]]></category>
		<category><![CDATA[natural]]></category>
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		<category><![CDATA[olympia]]></category>
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		<category><![CDATA[posing]]></category>
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		<category><![CDATA[PRO]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/</guid>
		<description><![CDATA[
add comments and subscribe (thx for watching)

    

	]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Chest Blasting Workout &#8211; Hocevar Performance</title>
		<link>http://bodymorphosis.com/chest-blasting-workout-hocevar-performance/</link>
		<comments>http://bodymorphosis.com/chest-blasting-workout-hocevar-performance/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 23:24:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[hocevar]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/chest-blasting-workout-hocevar-performance/</guid>
		<description><![CDATA[
www.hocevarperformance.com chest blasting workout,build chest mass,add it at the end of your session

    

	]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Way to Build Muscle Mass</title>
		<link>http://bodymorphosis.com/best-way-to-build-muscle-mass/</link>
		<comments>http://bodymorphosis.com/best-way-to-build-muscle-mass/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 16:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[how]]></category>
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		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/best-way-to-build-muscle-mass/</guid>
		<description><![CDATA[
The most efficient way to gain muscle mass is to EAT! I foyu are training properly, you need to consume more macronutrients. Two best times to consume a plethora of nutrients solely devoted for muscle building efforts and not fat are first thing in the morning and right around your workout.

    

	]]></description>
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		<slash:comments>24</slash:comments>
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