BodyMorphosis

2004 Olympian and Strength and Conditioning Specialist Rhadi Ferguson explains how you can build lean muscle, get in great shape and increase your metabolism in his top notch DVD The Total Body Workout. To get your hands on this dynamic DVD go to http://www.TheTotalBodyWorkout.com In this video clip Rhadi Ferguson is demonstrating the dynamic Big [...]

Workouts using medicine balls.

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This workout consists of 5 exercises that only require the use of a medicine ball. You can boost your metabolism and burn muscle in as little as 10 minutes (2 circuits) or stretch it out to a 20 – 30 minute workout performing 4 circuits. Guaranteed to get you to sweat and burn fat fast!

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http://AskTheTrainer.com/medicine-ball-workouts.html
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
Medicine ball push-ups are a fabulous triceps exercise.
If you have strong triceps you can perform these as a finisher.
If your triceps are not the strongest body part, do these at the beginning of your workout or you won’t be able to do many.
The key is proper form. [...]