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	<title>BodyMorphosis &#187; Muscles</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Vince del monte</title>
		<link>http://bodymorphosis.com/vince-del-monte/</link>
		<comments>http://bodymorphosis.com/vince-del-monte/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 00:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Musles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Pectorals]]></category>
		<category><![CDATA[sixpack]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/vince-del-monte/</guid>
		<description><![CDATA[
I highly recommend this guy. Been using his material and he makes a lot of sence.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/vince-del-monte/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Lean Physique!</title>
		<link>http://bodymorphosis.com/natural-lean-physique/</link>
		<comments>http://bodymorphosis.com/natural-lean-physique/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 05:51:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ballentine]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[GNC]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[MEAT]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[SHOP]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[WILD]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/natural-lean-physique/</guid>
		<description><![CDATA[
Elk Pot Roast! Cook it at slow heat with vegetable soup mixes and at the end add whatever you want to complimet it with, it could be veggies, brown/wild rice&#8230;and enjoy it !

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/natural-lean-physique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff Exercise Routine For Rotator Cuff Injury</title>
		<link>http://bodymorphosis.com/rotator-cuff-exercise-routine-for-rotator-cuff-injury/</link>
		<comments>http://bodymorphosis.com/rotator-cuff-exercise-routine-for-rotator-cuff-injury/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 08:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cuff]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flyes]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[rotator]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/rotator-cuff-exercise-routine-for-rotator-cuff-injury/</guid>
		<description><![CDATA[
www.leehayward.com In this video clip I want to share a shoulder warm up routine that I like to do before each of my workouts. These quick warm up exercises help to prevent and heal nagging shoulder and rotator cuff problems. If you have ever felt a sharp pain in your shoulders while weight training then [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee Hayward Posing 2 Weeks Out From Bodybuilding Competition</title>
		<link>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition-2/</link>
		<comments>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition-2/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 05:51:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[pumping]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition-2/</guid>
		<description><![CDATA[
www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lee Hayward Posing 2 Weeks Out From Bodybuilding Competition</title>
		<link>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition/</link>
		<comments>http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 01:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[pumping]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-hayward-posing-2-weeks-out-from-bodybuilding-competition/</guid>
		<description><![CDATA[
www.leehayward.com Just 2 weeks out from the 2008 Newfoundland Provincial Bodybuilding Championships. Posing after a workout at New World Fitness. Bodyweight in the video is 206 lbs. I have to drop another 8+ lbs. to make the top of the light-heavyweight class. For more pictures and info about my bodybuilding contest preparation check out my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building With Free Weights : How to Build Lean Body Mass &#8230; AllMuscle.Info</title>
		<link>http://bodymorphosis.com/muscle-building-with-free-weights-how-to-build-lean-body-mass-allmuscleinfo/</link>
		<comments>http://bodymorphosis.com/muscle-building-with-free-weights-how-to-build-lean-body-mass-allmuscleinfo/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:03:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/muscle-building-with-free-weights-how-to-build-lean-body-mass-allmuscleinfo/</guid>
		<description><![CDATA[
www.AllMuscle.Info &#8230; presents Muscle Building With Free Weights How to Build Lean Body Mass muscles, muscle, building, free, weights, weightlifting, fitness, strength, exercises, workouts, growth, weight, training

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/muscle-building-with-free-weights-how-to-build-lean-body-mass-allmuscleinfo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Exercises : Weight Lifting Exercises: Wide-Grip Barbell Curls</title>
		<link>http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/</link>
		<comments>http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 18:46:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[village]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/</guid>
		<description><![CDATA[
The wide-grip barbell curl weight lifting exercise builds the outer bicep muscles. Learn to do wide-grip barbell curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>How to Build Muscle &amp; Gain Super Strength &#8211; episode 10</title>
		<link>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-10/</link>
		<comments>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-10/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 00:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-10/</guid>
		<description><![CDATA[
Discover How to Build Muscle With Vince&#8217;s Program at http://www.VinceDelMonteWorkout.com Get Ripped Muscle and Gain Super Strength http://www.RealManWorkout.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-build-muscle-gain-super-strength-episode-10/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Toning &amp; Building Muscle : How to Define Your Arm Muscles</title>
		<link>http://bodymorphosis.com/toning-building-muscle-how-to-define-your-arm-muscles/</link>
		<comments>http://bodymorphosis.com/toning-building-muscle-how-to-define-your-arm-muscles/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 01:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/toning-building-muscle-how-to-define-your-arm-muscles/</guid>
		<description><![CDATA[
Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles with tips from a fitness specialist

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/toning-building-muscle-how-to-define-your-arm-muscles/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Dan Jumaa NABBA and UKBFF (EFBB) Body Building Champion</title>
		<link>http://bodymorphosis.com/dan-jumaa-nabba-and-ukbff-efbb-body-building-champion/</link>
		<comments>http://bodymorphosis.com/dan-jumaa-nabba-and-ukbff-efbb-body-building-champion/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 01:53:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Dan]]></category>
		<category><![CDATA[efbb]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[jumaa]]></category>
		<category><![CDATA[LA]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[nabba]]></category>
		<category><![CDATA[sposored]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[ukbff]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/dan-jumaa-nabba-and-ukbff-efbb-body-building-champion/</guid>
		<description><![CDATA[
Check out Mr Symmetry Dan Jumaa in this exclusive LA Muscle video. Here Dan talks about what he eats, drinks, Sports supplements and his training. Watch him train in a hard-core London Gym.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/dan-jumaa-nabba-and-ukbff-efbb-body-building-champion/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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