BodyMorphosis

Grab Your Muscle Building Workout Right Now at www.vincedelmonteworkout.com http Lee Hayward and Vince delmonte doing a “Las Vegas Pre-Club” Bigger Bicep Arm Workout Using Positions Of Flexion style of training. We start with Standing Bicep Curls, then Incline Bench Bicep Curls, and finish up with Concentration Curls. Each exercise is done for 4 sets [...]

Grab Your Muscle Building Workout Right Now Below: www.vincedelmonteworkout.com http This is the second of a 2 part upper body workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Lee goes through the exercises in this second part. We are doing 6 exercises in a circuit routine fashion [...]

Discover The Truth About Bodybuilding Supplements at www.vincedelmonteworkout.com http Right after your workouts there is a 1 hour window of opportunity to get some fast digesting protein and carbohydrates in your system to help speed up muscle growth and recovery and in this video Lee Hayward and myself talk about how you can take advantage [...]

Who Else Wants To Build Muscle? Visit the links below. www.vincedelmonteworkout.com http This is a tricep workout that myself and Lee Hayward did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (ie an adjustable bench, dumbbell rack, and some resistance machines). [...]

Grab Your Muscle Building Workout Right Now Below: www.vincedelmonteworkout.com http This is a shoulder workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Workout Summary: Exercise 1: Standing Arnold Presses Exercise 2: Standing W Presses Exercise 3: Upright Rows Exercise 4: Bent Over V Raises Exercise 5: Standing [...]

VLog #5 shows Back and Bicep workout in the quest for our middle aged man to get back in fighting Shape. He is currently at 11% bodyfat, weight is 211 pounds. The Workout was back and bi. 3 sets of chins to failure 3 sets of low cable row 10 reps except final set which [...]