BodyMorphosis

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Music: Clubbed To Death – Rob Dougan This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches. I’m 5′10 1/2 and around 175 -180 pounds in this video. The Upper Body Strength Training / [...]

Anyone noticing a trend in my titles? Well, if the shoe fits! The guys are (in order of appearance): Paul from Absolute Muscle, Carter from Fratmen, Jesse from Absolute Muscle, Parker from Fratmen, Travis from MusclesByTravis, and Dave from Absolute Muscle. www.absolutemuscle.com www.fratmen.tv www.musclesbytravis.com

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Some exercises with a Thera-Band for the upper body muscles. Especially…

This workout looks at working your chest using 3 different push-up positions. It does not replace a proper chest weight session at the gym but is a good complement to it.
Perform this superset 3 times at home with no weigths to achieve a maximum chest pump in less than 6 minutes. This workout will work [...]