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	<title>BodyMorphosis &#187; Online</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Re: Lose Your Love Handles</title>
		<link>http://bodymorphosis.com/re-lose-your-love-handles/</link>
		<comments>http://bodymorphosis.com/re-lose-your-love-handles/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 00:30:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[six]]></category>
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		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/re-lose-your-love-handles/</guid>
		<description><![CDATA[
Thankyou diethealth for allowing me to be the first to show you my skills&#8230;. If you me too see more, subscibe A Free online exercise video from die&#8230; A Free online exercise video from diet.com. Along side a regular cardio routine, this Side Physio Ball Crunch workout move will tone your obliques to help reduce [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Basic Mass Building Exercises</title>
		<link>http://bodymorphosis.com/basic-mass-building-exercises/</link>
		<comments>http://bodymorphosis.com/basic-mass-building-exercises/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 22:48:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Circle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Online]]></category>
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		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/basic-mass-building-exercises/</guid>
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This is a video from my website, www.fullcirclemuscleandfitness.com under &#8220;training.&#8221; This is just a video of basic mass building exercises that I performed in my home gym.

    

	]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Lose Your Love Handles Workout Video</title>
		<link>http://bodymorphosis.com/lose-your-love-handles-workout-video/</link>
		<comments>http://bodymorphosis.com/lose-your-love-handles-workout-video/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 13:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[best]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=627</guid>
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This Side Physio Ball Crunch workout move will tone your obliques to help reduce that dredded muffin top. A message from our sponsor: Earn Your Degree Online http://www.diet.com/tracking/hitcnt.php?affid=1922&#038;mode=2 Find more fitness videos at http://diet.com/videos or own this video for just {video_description}.75! It also requires stability, working your entire core muscles. This fitness routine is advanced [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Mass Building Exercises for Beginners</title>
		<link>http://bodymorphosis.com/mass-building-exercises-for-beginners/</link>
		<comments>http://bodymorphosis.com/mass-building-exercises-for-beginners/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 10:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Circle]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[mass]]></category>
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		<category><![CDATA[Online]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=587</guid>
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This is for those who need some basic outline for a routine. These are the most simple and effective exercises. There are many other exercises that are good. These are the &#8220;meat and potatoes&#8221; of mass building exercises. Thank you for watching. For more info, you can log on to www.fullcirclemuscleandfitness.com

    

	]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hitch Fit.. &#8220;Inner Grip Pushups&#8221;&#8230; Micah LaCerte</title>
		<link>http://bodymorphosis.com/hitch-fit-inner-grip-pushups-micah-lacerte/</link>
		<comments>http://bodymorphosis.com/hitch-fit-inner-grip-pushups-micah-lacerte/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 05:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hitch]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[Lacerte]]></category>
		<category><![CDATA[Micah]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Shoulde]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=150</guid>
		<description><![CDATA[
Inner grip pushups&#8230;make sure to squeeze at the top of the movement
www.micahlacerte.net

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/hitch-fit-inner-grip-pushups-micah-lacerte/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CHEST SUPER SET</title>
		<link>http://bodymorphosis.com/hitch-fit-chest-super-set-micah-lacerte/</link>
		<comments>http://bodymorphosis.com/hitch-fit-chest-super-set-micah-lacerte/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 23:09:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hitch]]></category>
		<category><![CDATA[huge]]></category>
		<category><![CDATA[Lacerte]]></category>
		<category><![CDATA[Micah]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=82</guid>
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I am performing a heavy super set frist on flat bench machine with 225lbs going straight to inner grip pshups with a 50lb weighted vest.. try this one.. Im around 200 at 6 foot.. I never go down to my chest anymore because it puts far too much strain on your shoulders and you cant [...]]]></description>
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		<slash:comments>1</slash:comments>
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