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	<title>BodyMorphosis &#187; out</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Training at Wanderlei Silva&#8217;s Gym Las Vegas</title>
		<link>http://bodymorphosis.com/training-at-wanderlei-silvas-gym-las-vegas/</link>
		<comments>http://bodymorphosis.com/training-at-wanderlei-silvas-gym-las-vegas/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 03:27:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ERIC]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[las]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[silva]]></category>
		<category><![CDATA[vegas]]></category>
		<category><![CDATA[wanderlei]]></category>
		<category><![CDATA[wong]]></category>
		<category><![CDATA[working]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/training-at-wanderlei-silvas-gym-las-vegas/</guid>
		<description><![CDATA[
www.LeeHayward.com While I was down in Las Vegas to watch the Mr. Olympia competition I also checked out Wanderlei Silva&#8217;s gym with my girlfriend Trish and good friend Eric Wong. This video shows some of the cool stuff they have.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/training-at-wanderlei-silvas-gym-las-vegas/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>&#8220;Beat The Machine&#8221; For Maximum Muscle Growth</title>
		<link>http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/</link>
		<comments>http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 13:06:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[rep]]></category>
		<category><![CDATA[stack]]></category>
		<category><![CDATA[weight]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/</guid>
		<description><![CDATA[
www.LeeHayward.com A killer training tip and goal that you can shoot for is to beat the machine. This is working up to repping out with the full weight stack of a weight machine. This is realistic goal that most guys can achieve with time.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/beat-the-machine-for-maximum-muscle-growth/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Posing practice 11 and 1/2 weeks out&#8230;</title>
		<link>http://bodymorphosis.com/posing-practice-11-and-12-weeks-out/</link>
		<comments>http://bodymorphosis.com/posing-practice-11-and-12-weeks-out/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 10:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[11]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[posing]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/posing-practice-11-and-12-weeks-out/</guid>
		<description><![CDATA[
www.leehayward.com This is a quick post workout posing session in the locker room at the gym. Gotta love it posing in front of the toilet, just gives such a nice ambience and really sets the mood LOL

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/posing-practice-11-and-12-weeks-out/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>Lee Hayward&#8217;s Total Fitness Bodybuilding</title>
		<link>http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding/</link>
		<comments>http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:49:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding/</guid>
		<description><![CDATA[
www.leehayward.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/lee-haywards-total-fitness-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs  &#8211; part 4</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-part-4/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-part-4/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:46:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/how-to-get-ripped-abs-part-4/</guid>
		<description><![CDATA[
Get Ripped Abs With Turbulence Training Secrets: http://www.TurbulenceTraining.com  I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-ripped-abs-part-4/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Workout Routines : How to Build Lean Muscle</title>
		<link>http://bodymorphosis.com/workout-routines-how-to-build-lean-muscle/</link>
		<comments>http://bodymorphosis.com/workout-routines-how-to-build-lean-muscle/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/workout-routines-how-to-build-lean-muscle/</guid>
		<description><![CDATA[
Building lean muscle is all about an effective combination of exercise and nutrition, so it&#8217;s important to incorporate cardiovascular training into workouts. Find out ways to supplement an exercise with protein and carbohydrates to build muscle with help from a fitness trainer in this free video on exercises and working out.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/workout-routines-how-to-build-lean-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs  &#8211; part 2</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-part-2/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-part-2/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 19:14:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2096</guid>
		<description><![CDATA[
Get Ripped Abs With Turbulence Training Secrets: http://www.TurbulenceTrainingSecrets.com I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-ripped-abs-part-2/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs &#8211; part 3</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-part-3/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-part-3/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 00:21:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2035</guid>
		<description><![CDATA[
Get Ripped Abs With Turbulence Training Secrets: http://www.TurbulenceTrainingSecrets.com I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-ripped-abs-part-3/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Abs  &#8211; part 1</title>
		<link>http://bodymorphosis.com/how-to-get-ripped-abs-part-1/</link>
		<comments>http://bodymorphosis.com/how-to-get-ripped-abs-part-1/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 00:04:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2051</guid>
		<description><![CDATA[
Get Ripped Abs With Turbulence Training Secrets: http://www.TurbulenceTrainingSecrets.com I have been getting a lot of questions by members asking me to provide them with the number one tip to maximize their time and results. I have to say that when it comes to fat burning and using minimal equipment, supersetting with strength training exercises is [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-get-ripped-abs-part-1/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Chest and Shoulder Work Out</title>
		<link>http://bodymorphosis.com/chest-and-shoulder-work-out/</link>
		<comments>http://bodymorphosis.com/chest-and-shoulder-work-out/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 23:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pumping]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=2054</guid>
		<description><![CDATA[
Lee Hayward&#8217;s Chest and Shoulder Work out July 18, 2008 at Global Gym. Hammer Strength High Incline Bench Press 2 sets with 225 lbs. x 6 reps Dumbbell Bench Press 2 sets with 100&#8217;s x 6 reps Pec Dec Flyes 2 sets with 200 lbs. x 6 reps 1 Arm Rear Delt Cable Flyes 2 [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/chest-and-shoulder-work-out/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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