BodyMorphosis

www.BlastYourBench.com Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 [...]

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feat. Akon, TI, Rick Ross, Fat Joe, Lil Wayne, Birdman) [Akon:] Oh, oh [Khaled:] DJ Khaled! [Akon:] Konvict Music, yeah [Khaled:] We the best We takin’ over Listennn! [TI:] Aye, aye Started in Atlanta, then I spread out wit’ it South Carolina, Alabama, Mississippi On to North Carolina, Phildelphia and Virginia From down in Miami [...]

Music can be found here:
http://cdbaby.com/cd/ninthcircle
Ninth Circle MySpace:
http://www.myspace.com/ninthcircleworld
Everybody been askin fo a new workout video, and everybody been talkin shit, and Ninth Circle just came out with they new album so I had to make another one!
Back and chest workout fo guys of all sizes. Not that strong? Just lower the reps. That’s all.
-Todd

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