BodyMorphosis

Loss fat and gain muscle.

How eating and weight loss are tied to breakfast.

Take inventory of your eating and exercise.

Does your body type determine the exercises you should do?

Is weight lifting or cardio better for losing fat. …

The truth. …

Somethings to be aware of if you have a bad knee …

Weight Loss is Not Luck. It’s science.

There is no need to sacrifice to lose weight.

Today’s Shoulders & Arms routine was pretty strenuous. The last of this routine lay five weeks ago due to the reason of the changing schedule (“Muscle Confusion”). This time I tried harder and only used the 8 kg dumbbells for every bicep exercise. Later I realized that my muscles seem confused…hehe. It was hard, but [...]