BodyMorphosis

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- Chest Workout. Hello…

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Don’t try these if you have a shirt made out a slick material as you will probably slide off the ball.
It also helps if the balls is not pumped up 100%
Walk forward and lower your hips towards the floor. Your hamstrings should be resting on your calves and your legs can rest.
Focus on keeping [...]

Chest, Stretch, Lower, Lower Chest Stretch, Pec, Pecs, Pectoral, Exercise, Stretch, Stretching, Fitness, David Anthonie, Anthonie, personal trainer, west hollywood, beverly hills, hollywood, los feliz, larchmont, los angeles, personal training, personal trainer in west hollywood

Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. This is a great home exercise! Here I am doing it on a bench but I [...]

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When you are doing a chest workout at home and using heavy weights, you either need two spotters or need to use a self-spotting methods for safety. You can use a self-spotting rig or you can use the book method.
This video is in preparartion for my advanced killer chest workout video where we will be [...]

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This is part three of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout.
This is a hip-pushup. It is very intense because almost 100% of your bodyweight is on your chest and almost none is on your feet. [...]

I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise. I have covered the basic dumbbell fly in a previous video and here I have a cool variant that you do on an incline bench (or a board leaning against a wall). [...]

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Push ups are the classic resistance training exercise with your own body weight. You know that.
The biggest mistake people make while performing pushups is to not start with their chest on the floor.
If you start with your chest on the floor you will develop the proper range of motion.
If you don’t lower yourself all [...]

How do you get a massive chest? Most bodybuilders say “do lots of heavy bench press” – I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. [...]