BodyMorphosis

www.leehayward.com

this video and song was made by me. muscle mass upper body workout where going to show you how to gain your muscle mass. this video is for beginners. Note: you can do the same thing on here. but you don’t need to do the same exact weight. you can either go higher in weight [...]

Loss fat and gain muscle.

Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. This workout is a complete 70 minute workout and consists of four supersets. superset 1: [...]

How eating and weight loss are tied to breakfast.

John Cena Weight Training, this footage is take it from the DVD My Rules or Life, something like that …. LOL I Believe thats not steroids…

Take inventory of your eating and exercise.

Does your body type determine the exercises you should do?

Tip of the week – IFBB pro Johnie Jackson giving us some Bench press tips. Interviewed by Bob Chick.

showing off the works!