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	<title>BodyMorphosis &#187; press</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Easy 3 Shoulder Workout Exercises</title>
		<link>http://bodymorphosis.com/easy-3-shoulder-workout-exercises/</link>
		<comments>http://bodymorphosis.com/easy-3-shoulder-workout-exercises/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 22:39:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[upright]]></category>
		<category><![CDATA[Vince]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/easy-3-shoulder-workout-exercises/</guid>
		<description><![CDATA[
www.HawtAbs.com &#8211; We will educate you the super straightforward secrets and techniques to acquire 6 pack ab muscles! These videos that we&#8217;ll be displaying you&#8217;re proof that anyone can get 6 pack ab muscles &#8211; even though you&#8217;re overweight! Of course, you Ought to not be lazy. I&#8217;ll be sending you more amazing and awesome [...]]]></description>
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		<title>Upper Body Circuit Workout Routine</title>
		<link>http://bodymorphosis.com/upper-body-circuit-workout-routine/</link>
		<comments>http://bodymorphosis.com/upper-body-circuit-workout-routine/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[lat]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-body-circuit-workout-routine/</guid>
		<description><![CDATA[
www.LeeHayward.com http This is an upper body circuit workout that Dave Ruel and I did while we were on vacation in Cuba at the little resort gym. This is a quick workout that you can do with very limited equipment.

    

	]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Blast Your Bench + Critical Bench Combo Package</title>
		<link>http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/</link>
		<comments>http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 03:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[blast]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[westerdal]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/blast-your-bench-critical-bench-combo-package/</guid>
		<description><![CDATA[
www.BlastYourBench.com Lee Hayward and Mike Westerdal have teamed up to bring you the ultimate Mass &#038; Strength Building Combo Training Package. For a limited time you can get BOTH the Blast Your Bench program and the Critical Bench program together in a killer 2 for 1 combo pack. If you are looking to increase your [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Back Up Your Bench Press With Chest Supported Rows</title>
		<link>http://bodymorphosis.com/back-up-your-bench-press-with-chest-supported-rows/</link>
		<comments>http://bodymorphosis.com/back-up-your-bench-press-with-chest-supported-rows/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 05:52:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[hammer]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[Seated]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supported]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/back-up-your-bench-press-with-chest-supported-rows/</guid>
		<description><![CDATA[
www.BlastYourBench.com One of the best ways to help increase your bench press (or any exercise) is to build up the opposite muscle groups to help balance out your body. The opposite exercise of a bench press is a chest supported row.

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Bust Out Of A Bench Press Plateau</title>
		<link>http://bodymorphosis.com/how-to-bust-out-of-a-bench-press-plateau/</link>
		<comments>http://bodymorphosis.com/how-to-bust-out-of-a-bench-press-plateau/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 01:04:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[benchpress]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[westerdal]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/how-to-bust-out-of-a-bench-press-plateau/</guid>
		<description><![CDATA[
www.BlastYourBench.com If your bench press is stuck in a plateau, then switching to dumbbell bench as your main chest exercise is a killer way to blast past it and start making some new muscle and strength gains again.

    

	]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>7 Tricks To Increase Your Bench Press</title>
		<link>http://bodymorphosis.com/7-tricks-to-increase-your-bench-press/</link>
		<comments>http://bodymorphosis.com/7-tricks-to-increase-your-bench-press/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 01:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[blast]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[criticalbench]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[westerdal]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/7-tricks-to-increase-your-bench-press/</guid>
		<description><![CDATA[
www.BlastYourBench.com Lee Hayward &#038; Mike Westerdal have teamed up to bring you some of the best Bench Press and &#8220;Power-Bodybuilding&#8221; workout tips to help you quickly get bigger, stronger, and more muscular! Download your FREE Bench Press Training Program and get instant access to 7 killer tips and tricks that you can use to help [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/7-tricks-to-increase-your-bench-press/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work</title>
		<link>http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/</link>
		<comments>http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/#comments</comments>
		<pubDate>Sat, 22 May 2010 22:39:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bent]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[delts]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[flyes]]></category>
		<category><![CDATA[LATERAL]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Raises]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/</guid>
		<description><![CDATA[
www.BlastYourBench.com Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/powerlifting-bench-press-workout-routine-tricep-extensions-and-shoulder-work/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bench Press One Rep Max &#8211; Blast Your Bench Program</title>
		<link>http://bodymorphosis.com/bench-press-one-rep-max-blast-your-bench-program/</link>
		<comments>http://bodymorphosis.com/bench-press-one-rep-max-blast-your-bench-program/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 05:56:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[blast]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[hayward]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/bench-press-one-rep-max-blast-your-bench-program/</guid>
		<description><![CDATA[
www.BlastYourBench.com

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bench-press-one-rep-max-blast-your-bench-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbell Curl and Press Hybrid Exercise Combo</title>
		<link>http://bodymorphosis.com/barbell-curl-and-press-hybrid-exercise-combo/</link>
		<comments>http://bodymorphosis.com/barbell-curl-and-press-hybrid-exercise-combo/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 01:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[militarypress]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[standing]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/barbell-curl-and-press-hybrid-exercise-combo/</guid>
		<description><![CDATA[
www.leehayward.com In this video clip I&#8217;m demonstrating a bicep barbell curl and reverse grip shoulder press combo. This is an awesome way to work both the biceps and front deltoids at the same time. You will get a better pump throughout the biceps doing this exercise variation because the motion of lifting the arms up [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/barbell-curl-and-press-hybrid-exercise-combo/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff Exercise Routine For Rotator Cuff Injury</title>
		<link>http://bodymorphosis.com/rotator-cuff-exercise-routine-for-rotator-cuff-injury/</link>
		<comments>http://bodymorphosis.com/rotator-cuff-exercise-routine-for-rotator-cuff-injury/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 08:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cuff]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flyes]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[rotator]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/rotator-cuff-exercise-routine-for-rotator-cuff-injury/</guid>
		<description><![CDATA[
www.leehayward.com In this video clip I want to share a shoulder warm up routine that I like to do before each of my workouts. These quick warm up exercises help to prevent and heal nagging shoulder and rotator cuff problems. If you have ever felt a sharp pain in your shoulders while weight training then [...]]]></description>
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		<slash:comments>0</slash:comments>
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