Proper way to weight train to get ripped. Workouts within an hour. Lots of sets, very little downtime. Lots of supersets.
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Proper way to weight train to get ripped. Workouts within an hour. Lots of sets, very little downtime. Lots of supersets. The most efficient way to gain muscle mass is to EAT! I foyu are training properly, you need to consume more macronutrients. Two best times to consume a plethora of nutrients solely devoted for muscle building efforts and not fat are first thing in the morning and right around your workout. |
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