BodyMorphosis

Video clip showing how to add resistance to make pullups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weightlifting belt and chain to hold the weight while doing these pullups. Wait till you can do at least 12 reps with strict [...]

Random Training Exercises That I Perform ==Thank you God for giving me the strength and dedication to exercise== Songs Blink 182 – Stockholm Syndrome Fall out Boy – Sugar were going down 100 lbs chinups Rope Climbing Triple Clap Pushups Burpees Jump Rope Flag Flag Pole Standing Ab wheel Assisted 1 arm Standing Ab Wheel [...]

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