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	<title>BodyMorphosis &#187; pumped</title>
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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Home workout: reverse curls exercise for a great pump</title>
		<link>http://bodymorphosis.com/home-workout-reverse-curls-exercise-for-a-great-pump/</link>
		<comments>http://bodymorphosis.com/home-workout-reverse-curls-exercise-for-a-great-pump/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 08:59:10 +0000</pubDate>
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				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[pump]]></category>
		<category><![CDATA[pumped]]></category>
		<category><![CDATA[reverse]]></category>
		<category><![CDATA[rip]]></category>
		<category><![CDATA[shirt]]></category>
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http://scoobysworkshop.com Reverse curls are great to finish off your arm workout because they give you a great pump &#8211; brushing your teeth is tough after doing these! This exercise is done with the palms facing down instead of facing up like in a standard barbell curl, This exercise is much more difficult to do than [...]]]></description>
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