BodyMorphosis

Pushups are one of the best all-around chest exercises you can do at home. Here is a video clip showing proper form. See my free website (no advertising either) for more workout tips: fitness.scoobysworkshop.com

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Today’s Shoulders & Arms routine was pretty strenuous. The last of this routine lay five weeks ago due to the reason of the changing schedule (“Muscle Confusion”). This time I tried harder and only used the 8 kg dumbbells for every bicep exercise. Later I realized that my muscles seem confused…hehe. It was hard, but [...]

Music: Clubbed To Death – Rob Dougan This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches. I’m 5′10 1/2 and around 175 -180 pounds in this video. The Upper Body Strength Training / [...]