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	<title>BodyMorphosis &#187; Push-ups</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>bodybuilding exercise: home workout &#8211; pushups (push-ups)</title>
		<link>http://bodymorphosis.com/bodybuilding-exercise-home-workout-pushups-push-ups/</link>
		<comments>http://bodymorphosis.com/bodybuilding-exercise-home-workout-pushups-push-ups/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 00:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[up]]></category>
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		<description><![CDATA[
Pushups are one of the best all-around chest exercises you can do at home. Here is a video clip showing proper form. See my free website (no advertising either) for more workout tips: fitness.scoobysworkshop.com

    

	]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Push-Pull Fat Burning Workout</title>
		<link>http://bodymorphosis.com/push-pull-fat-burning-workout/</link>
		<comments>http://bodymorphosis.com/push-pull-fat-burning-workout/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 23:32:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[chin-ups]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[fitter u]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yuri elkaim]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/?p=1915</guid>
		<description><![CDATA[
http://www.myfitteru.com. Give this intense fat burning workout a shot. In just 10 minutes you&#39;ll experience one of the most grueling workouts ever! &#8230;

    

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		<slash:comments>2</slash:comments>
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		<title>Marion&#8217;s P90X Workout &#8211; Bicep curls (Day 58, Round 1)</title>
		<link>http://bodymorphosis.com/marions-p90x-workout-bicep-curls-day-58-round-1/</link>
		<comments>http://bodymorphosis.com/marions-p90x-workout-bicep-curls-day-58-round-1/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 12:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bring it]]></category>
		<category><![CDATA[chin-ups]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[flex]]></category>
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		<category><![CDATA[german]]></category>
		<category><![CDATA[kenpo x]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle girl]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x plus]]></category>
		<category><![CDATA[p90x results]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[Woman]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/marions-p90x-workout-bicep-curls-day-58-round-1/</guid>
		<description><![CDATA[
Today&#8217;s Shoulders &#038; Arms routine was pretty strenuous. The last of this routine lay five weeks ago due to the reason of the changing schedule (&#8220;Muscle Confusion&#8221;). This time I tried harder and only used the 8 kg dumbbells for every bicep exercise. Later I realized that my muscles seem confused&#8230;hehe. It was hard, but [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<item>
		<title>Upper Body Strength Training / My Bodyweight &amp; Core Workout</title>
		<link>http://bodymorphosis.com/upper-body-strength-training-my-bodyweight-core-workout/</link>
		<comments>http://bodymorphosis.com/upper-body-strength-training-my-bodyweight-core-workout/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 21:02:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[acrobatic]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[assisted]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bboy]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[explosive]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[gymnastic]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[junior]]></category>
		<category><![CDATA[kujo]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[No]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[planche]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[pressup]]></category>
		<category><![CDATA[pseudo]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[repetition]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[straddle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricep]]></category>
		<category><![CDATA[tuck]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/upper-body-strength-training-my-bodyweight-core-workout/</guid>
		<description><![CDATA[
Music: Clubbed To Death &#8211; Rob Dougan This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches. I&#8217;m 5&#8242;10 1/2 and around 175 -180 pounds in this video. The Upper Body Strength Training / [...]]]></description>
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		<slash:comments>25</slash:comments>
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