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Chest Workout: Pushups for the Complete Beginner

http://scoobysworkshop.com
In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily [...]

February 23rd, 2009 | Tags: , , , , , , , , , , | Category: Chest Workout | 25 comments
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