BodyMorphosis

www.LeeHayward.com http Part 2 of our back challenge workout. Big 245 lb. Luke, 230 lb. Dave Ruel, and myself the little man of the group at just 207 lb. We each push each other to max out each exercise!

Video to show the correct exercise form for Seated Wide Grip Cable Rows. From the Wannabebig.com Weight Lifting Routine.

Video to show the correct exercise form for One-Arm Dumbbell Rows. From the Wannabebig.com Weight Lifting Routine.

Cable rope rows are great for adding as a finishing exercise in your routine. Add this exercise to the end of your back workout and start with bent over barbell rows and seated cable rows for a solid mass building back workout!

Music can be found here:
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Ninth Circle MySpace:
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Everybody been askin fo a new workout video, and everybody been talkin shit, and Ninth Circle just came out with they new album so I had to make another one!
Back and chest workout fo guys of all sizes. Not that strong? Just lower the reps. That’s all.
-Todd

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http://www.LeeHayward.com
In this video Im going to go over a total body workout routine that you can do using just bodyweight exercises.
The first exercise is the basic push up.
Push ups are great for building up the chest, shoulders, and triceps. They also bring the muscles throughout the mid-section and core into play as stabilizers to keep [...]

http://www.LeeHayward.com
I like to start my back workouts with a big basic compound exercise like the bent over barbell row. This exercise works the entire back from the lats, traps and spinal erectors as well as the biceps and forearms as secondary muscles.
When you do bent over rows bend over at a 45 degree angle and [...]