BodyMorphosis

— www.AnabolicCooking.com – Dave Ruel, Vince DelMonte & Lee Hayward having a cheat meal breakfast in Montreal after UFC 113…

www.LeeHayward.com My buddy Dave “The Muscle Cook” Ruel, my girlfriend Trish, and myself rented a couple shit hauled scooters and rode into Veradero Cuba for the day. We got on a camel, shopped at the local market, drank cold beer, ate cold ice cream, and basically had a totally awesome kick ass day!

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www.leehayward.com In this video I’m training with my good friend Dave Ruel, and Dave shares a unique workout tip that you can use when curling that will allow you to lift more weight, use better lifting form, and stimulate more muscle growth.