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	<title>BodyMorphosis &#187; schedules</title>
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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Weightlifting Workout Charts</title>
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		<pubDate>Sat, 28 Mar 2009 21:00:18 +0000</pubDate>
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				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[3day]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[DAILY]]></category>
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		<category><![CDATA[to]]></category>
		<category><![CDATA[ways]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[workout]]></category>
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http://www.combatthefat.com If you are looking for some weightlifting workout charts, then here is some advice for you. If you are lifting so many weights, you probably are not making the best out of it. You must first start to light weights and go 8 to 12 reps per set and necessary you go to heavier [...]]]></description>
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