BodyMorphosis

www.HawtAbs.com – We will educate you the super straightforward secrets and techniques to acquire 6 pack ab muscles! These videos that we’ll be displaying you’re proof that anyone can get 6 pack ab muscles – even though you’re overweight! Of course, you Ought to not be lazy. I’ll be sending you more amazing and awesome [...]

www.LeeHayward.com This is a complete shoulder workout that will help you build cannon ball sized delts and shoulders so wide that you have to turn sideways to walk through doors! Ok, maybe that’s a slight exaggeration, but try it anyway!

www.LeeHayward.com http This is an upper body circuit workout that Dave Ruel and I did while we were on vacation in Cuba at the little resort gym. This is a quick workout that you can do with very limited equipment.

www.BlastYourBench.com Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 [...]

www.AnabolicCooking.net http This is our first workout back after the 2010 Atlantics. Both Dave and I are all full and rebounded after the show. You can get some crazy pumps in the gym right after a bodybuilding show.

www.leehayward.com In this video clip I’m demonstrating a bicep barbell curl and reverse grip shoulder press combo. This is an awesome way to work both the biceps and front deltoids at the same time. You will get a better pump throughout the biceps doing this exercise variation because the motion of lifting the arms up [...]

www.leehayward.com In this video clip I want to share a shoulder warm up routine that I like to do before each of my workouts. These quick warm up exercises help to prevent and heal nagging shoulder and rotator cuff problems. If you have ever felt a sharp pain in your shoulders while weight training then [...]

www.leehayward.com

this video and song was made by me. muscle mass upper body workout where going to show you how to gain your muscle mass. this video is for beginners. Note: you can do the same thing on here. but you don’t need to do the same exact weight. you can either go higher in weight [...]

Lee Hayward’s Chest and Shoulder Work out July 18, 2008 at Global Gym. Hammer Strength High Incline Bench Press 2 sets with 225 lbs. x 6 reps Dumbbell Bench Press 2 sets with 100’s x 6 reps Pec Dec Flyes 2 sets with 200 lbs. x 6 reps 1 Arm Rear Delt Cable Flyes 2 [...]