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	<title>BodyMorphosis &#187; shoulders</title>
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	<link>http://bodymorphosis.com</link>
	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
	<lastBuildDate>Tue, 14 Dec 2010 08:17:12 +0000</lastBuildDate>
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		<title>2011 Bodybuilding.com Spokesmodel Contest Please Vote for Us!!!</title>
		<link>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</link>
		<comments>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 22:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/</guid>
		<description><![CDATA[
o vote for us go to this link www.bodybuilding.com voting is everyday for the month of November so you can acutally vote once every day for the month of November. you can only vote once per day so if you vote for one us you will not be able to vote for the other until [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/2011-bodybuilding-com-spokesmodel-contest-please-vote-for-us/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Explosive Push Ups On The Bosu Ball</title>
		<link>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/</link>
		<comments>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 03:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[bosuball]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Plyometric]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/</guid>
		<description><![CDATA[
www.leehayward.com This is a cool plyometric push up variation that you can use to help build explosive strength in your chest, shoulders, and triceps. You can exert 100% effort into the exercise and the bosu ball will help absorb some of the shock and ease the pressure on the joints.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/explosive-push-ups-on-the-bosu-ball/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Chest Stretch for Weight Training Exercises</title>
		<link>http://bodymorphosis.com/chest-stretch-for-weight-training-exercises/</link>
		<comments>http://bodymorphosis.com/chest-stretch-for-weight-training-exercises/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 20:59:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[stretch]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=1813</guid>
		<description><![CDATA[
Zuzana shows you a great stretch for the chest muscles that you can use during weight training workouts that focus on exercises for the chest. For more fitness videos: http://www.BodyRock.Tv &#8230;

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/chest-stretch-for-weight-training-exercises/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Unique Seated Shoulder Press Exercise For Huge Shoulders</title>
		<link>http://bodymorphosis.com/unique-seated-shoulder-press-exercise-for-huge-shoulders/</link>
		<comments>http://bodymorphosis.com/unique-seated-shoulder-press-exercise-for-huge-shoulders/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
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		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://bodymorphosis.com/unique-seated-shoulder-press-exercise-for-huge-shoulders/</guid>
		<description><![CDATA[
 Brought to you by:  http://www.fatlosslifestyle.com
The &#8220;Seated Rubber Band Shoulder Press&#8221; Exercise is a must if you want big round shoulders. Simply dangle your weight from the bar with heavy duty lifting bands. You can get the bands at www.elitefitness.com The advantage is that you have to go slower than normal and you get a unique [...]]]></description>
		<wfw:commentRss>http://bodymorphosis.com/unique-seated-shoulder-press-exercise-for-huge-shoulders/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>How to Build and Train Massive Shoulders &#8211; Traps</title>
		<link>http://bodymorphosis.com/how-to-build-and-train-massive-shoulders-traps/</link>
		<comments>http://bodymorphosis.com/how-to-build-and-train-massive-shoulders-traps/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 09:03:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<category><![CDATA[trapezius]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/how-to-build-and-train-massive-shoulders-traps/</guid>
		<description><![CDATA[
How to build and train massive shoulders&#124; traps without causing injury. To get a full shoulder shape it is necessary to train your traps (trapezius muscles)along with deltoids and back muscles.

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/how-to-build-and-train-massive-shoulders-traps/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Bodybuilding &#8211; Muscle Maximization</title>
		<link>http://bodymorphosis.com/bodybuilding-muscle-maximization/</link>
		<comments>http://bodymorphosis.com/bodybuilding-muscle-maximization/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 05:41:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Training]]></category>
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		<category><![CDATA[shoulders]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/bodybuilding-muscle-maximization/</guid>
		<description><![CDATA[
http://MuscleMaximization.com &#8211; Weight Training Manuscript for the Natural Bodybuilder by Michael Ferencsik

    

	]]></description>
		<wfw:commentRss>http://bodymorphosis.com/bodybuilding-muscle-maximization/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>the best bodybuilder forever !! markus ruhl</title>
		<link>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/</link>
		<comments>http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 05:10:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://bodymorphosis.com/the-best-bodybuilder-forever-markus-ruhl/</guid>
		<description><![CDATA[
add comments and subscribe (thx for watching)

    

	]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Kettlebells &#8211; Strong Shoulders and Big Deadlift</title>
		<link>http://bodymorphosis.com/kettlebells-strong-shoulders-and-big-deadlift/</link>
		<comments>http://bodymorphosis.com/kettlebells-strong-shoulders-and-big-deadlift/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 20:42:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[kettlebells]]></category>
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		<category><![CDATA[posterior]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/kettlebells-strong-shoulders-and-big-deadlift/</guid>
		<description><![CDATA[
http://www.dieselcrew.com This video demonstrates some kettlebell pressing and some beyond the range or deficit deadlifting with kettlebells and chains.

    

	]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Fat Burning Workout: Back Exercises</title>
		<link>http://bodymorphosis.com/my-fat-burning-workout-back-exercises/</link>
		<comments>http://bodymorphosis.com/my-fat-burning-workout-back-exercises/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 01:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://bodymorphosis.com/my-fat-burning-workout-back-exercises/</guid>
		<description><![CDATA[
Part 3 of 7 videos in this workout. For all my free workouts and diet tips visit my site BodyRock.Tv. Fitness Questions? Write me on my exercise forum, only on BodyRock.Tv

    

	]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>HITCH FIT..GET BIG SHOULDERS.. Micah LaCerte</title>
		<link>http://bodymorphosis.com/hitch-fitget-big-shoulders-micah-lacerte/</link>
		<comments>http://bodymorphosis.com/hitch-fitget-big-shoulders-micah-lacerte/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 03:25:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/hitch-fitget-big-shoulders-micah-lacerte/</guid>
		<description><![CDATA[
Ripped shoulder exercise www.micahlacerte.net

    

	]]></description>
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		<slash:comments>12</slash:comments>
		</item>
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