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	<title>BodyMorphosis &#187; stability</title>
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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Home Workout Routines Exercises You Can Do At Home</title>
		<link>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/</link>
		<comments>http://bodymorphosis.com/home-workout-routines-exercises-you-can-do-at-home/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 01:56:28 +0000</pubDate>
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				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[gripper]]></category>
		<category><![CDATA[grippers]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strength]]></category>
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http://www.LeeHayward.com I&#8217;m often asked how can you get a good muscle building workout at home. Well in this video clip I&#8217;m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your [...]]]></description>
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		<title>Incline Chest Flies on Stability Ball Swiss Dumbbell Pec Fly</title>
		<link>http://bodymorphosis.com/incline-chest-flies-on-stability-ball-swiss-dumbbell-pec-fly/</link>
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		<pubDate>Tue, 03 Mar 2009 14:22:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[bigger]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[chest]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[pec]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[swiss]]></category>
		<category><![CDATA[workout]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=162</guid>
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http://AskTheTrainer.com
Don&#8217;t try these if you have a shirt made out a slick material as you will probably slide off the ball.
It also helps if the balls is not pumped up 100%
Walk forward and lower your hips towards the floor.  Your hamstrings should be resting on your calves and your legs can rest.
Focus on keeping [...]]]></description>
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		<title>Stability Ball Combination Exercises : Stability Ball Exercises: Chest Press Torso Rotation</title>
		<link>http://bodymorphosis.com/stability-ball-combination-exercises-stability-ball-exercises-chest-press-torso-rotation/</link>
		<comments>http://bodymorphosis.com/stability-ball-combination-exercises-stability-ball-exercises-chest-press-torso-rotation/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 13:54:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[stability]]></category>
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Rotating your torso while doing chest presses works your inner deltoid and core muscles. Learn how to do chess press torso rotations in this free exercise video from a personal trainer at Gold&#8217;s Gym.

    

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