BodyMorphosis

www.leehayward.com In this video clip I’m demonstrating a bicep barbell curl and reverse grip shoulder press combo. This is an awesome way to work both the biceps and front deltoids at the same time. You will get a better pump throughout the biceps doing this exercise variation because the motion of lifting the arms up [...]

Standing dumbbell curls is a great exercise for building overall thickness and size in your biceps. Add this exercise to your arm workout for a solid mass building biceps routine! …

Video to show the correct exercise form for the Standing Dumbbell Shoulder Press. From the Wannabebig.com Weight Lifting Routine.

Standing alternating dumbbell curls is a great exercise for building overall thickness and size in your biceps. Add this exercise to your arm workout for a solid mass building biceps routine!

http://AskTheTrainer.com
Personal Trainer Mike Behnken, MS, CSCS
The motion for cable decline chest press is similar to parallel bar dips.
Position the cables at a very high level. In this case on the free motion machine, each side is 1 notch from the very top.
Stand almost completely upright and flare your elbows up. Your elbows should be pointing [...]