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	<title>BodyMorphosis &#187; stretches</title>
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	<description>Gain 11 lbs. Of Muscle Every 7-Weeks Without The Use Of Anabolic Steroids Or Money-Wasting Supplements</description>
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		<title>Elbow Tendonitis Exercises</title>
		<link>http://bodymorphosis.com/elbow-tendonitis-exercises/</link>
		<comments>http://bodymorphosis.com/elbow-tendonitis-exercises/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 08:16:39 +0000</pubDate>
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				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[golfers]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[tennis]]></category>
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www.LeeHayward.com The root cause of elbow tendonitis (ie tennis elbow, golfers elbow) is a muscle imbalance in your forearms. The forearm flexors muscles are often over worked compared to the forearm extensors muscles.

    

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		<title>Chest &amp; Back Exercises: Upper Body Workout : Dumbell Decline Bench Press for Your Chest Workout</title>
		<link>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/</link>
		<comments>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-dumbell-decline-bench-press-for-your-chest-workout/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 00:50:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
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Learn how to do dumbbell decline bench press exercises tobuild strength and muscle tone in this upper body video with fitness and workout expert: James Fitzgerald. Bio: James Fitzgerald is a member of the American College of Sports Medicine &#38; certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.

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		<slash:comments>25</slash:comments>
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		<title>Back Exercise: Upper Body Workout : Lower Back Seated Row for Your Back Workout</title>
		<link>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-lower-back-seated-row-for-your-back-workout/</link>
		<comments>http://bodymorphosis.com/chest-back-exercises-upper-body-workout-lower-back-seated-row-for-your-back-workout/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 21:59:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
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		<guid isPermaLink="false">http://bodymorphosis.com/?p=34</guid>
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Learn lower back seated row exercises to build strength and muscle tone in this upper body workout and fitness video.

    

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		<title>Back Exercises &amp; Stretches : Knees to Chest Lower Back Stretch</title>
		<link>http://bodymorphosis.com/back-exercises-stretches-knees-to-chest-lower-back-stretch/</link>
		<comments>http://bodymorphosis.com/back-exercises-stretches-knees-to-chest-lower-back-stretch/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 23:12:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workout]]></category>
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		<category><![CDATA[strengthening]]></category>
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The knees to chest stretching exercise is great for the lower back muscles.  Learn how to do this stretch from a chiropractor in this free back health video.

    

	]]></description>
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